Sausage and Egg

Unknown

15.87

% from protein

35.56

% from carbs

35.56

% from fat
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Nutrition Facts

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Serving size
In 1 each
Amount per serving
Calories
630
% Daily value*

Total Fat 34 g
52.3%

Saturated 9 g
45%

Cholesterol 270 mg
90%

Sodium, Na 1410 mg
61.3%

Total Carbohydrates 56 g
20.4%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 25 g
50%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 260 mg

Iron 4.5 mg

Sugars, added 0 g

Sausage and Egg Nutrients FAQs

Nutrients

What is the calorie content of Sausage and Egg?

A typical serving 1 each of Sausage and Egg contains approximately 630 calories.

You can check the exact calorie content by logging Sausage and Egg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sausage and Egg have?

The amount of fat in Sausage and Egg depends on the ingredients and preparation method. On average, one serving 1 each of Sausage and Egg contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sausage and Egg have?

The protein content in Sausage and Egg depends on the ingredients exists in it. On average, 1 each of Sausage and Egg contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Sausage and Egg, Download Nutribit app for healthier you!

How much sugar does a Sausage and Egg have?

On average, 1 each contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage and Egg.

How Much carbohydrates (carbs) is in Sausage and Egg?

The amount of carbohydrates (carbs) in Sausage and Egg depends on its serving size and preparation. On average, 1 each contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sausage and Egg.

How Much Fiber is in Sausage and Egg?

Sausage and Egg contains approximately 4 grams of fiber in 1 each.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage and Egg for healthier you!

What vitamins and minerals are in a Sausage and Egg?

Sausage and Egg contains following minerals:

  • Sausage and Egg has 260mg of Calcium.
  • Sausage and Egg has 1410mg of Sodium, Na.
  • Sausage and Egg has 4.5mg of Iron.

General

Does Sausage and Egg contain caffeine?

Sausage and Egg does not contain any caffeine.

Does Sausage and Egg contain alcohol?

Sausage and Egg does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sausage and Egg?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage and Egg and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sausage and Egg quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sausage and Egg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage and Egg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sausage and Egg for free?

Yes! Since Sausage and Egg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sausage and Egg with water tracking feature?

Nutribit automatically calculates the water content of Sausage and Egg and adds it to your daily hydration log. Simply log Sausage and Egg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sausage and Egg as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sausage and Egg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sausage and Egg nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sausage and Egg data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sausage and Egg

Total Carbohydrates in Sausage and Egg provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sausage and Egg are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sausage and Egg supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sausage and Egg aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sausage and Egg helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sausage and Egg help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sausage and Egg helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sausage and Egg can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sausage and Egg aids weight management by helping you feel full longer.

Fiber-rich carbs from Sausage and Egg help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sausage and Egg enhances brain function and helps improve memory and focus.

Glucose from Sausage and Egg is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sausage and Egg boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sausage and Egg provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sausage and Egg promotes gut health by feeding beneficial gut bacteria.

Fiber in Sausage and Egg serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sausage and Egg improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sausage and Egg support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sausage and Egg helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sausage and Egg, help regulate blood pressure and reduce hypertension risk.

Protein in Sausage and Egg supports building and repairing tissues.

Builds and repairs tissues in Sausage and Egg is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sausage and Egg supports immune function.

Supports immune function in Sausage and Egg is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sausage and Egg helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sausage and Egg is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sausage and Egg provides energy.

Provides energy in Sausage and Egg can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sausage and Egg supports muscle growth and strength.

Supports muscle growth and strength in Sausage and Egg is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sausage and Egg helps in weight management.

Helps in weight management in Sausage and Egg promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sausage and Egg aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sausage and Egg is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sausage and Egg supports bone health.

Supports bone health in Sausage and Egg plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sausage and Egg improves skin, hair, and nails.

Improves skin, hair, and nails in Sausage and Egg is essential for the health and growth of hair, skin, and nails.

Protein in Sausage and Egg regulates blood sugar levels.

Regulates blood sugar levels in Sausage and Egg helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Sausage and Egg supports bone health.

Calcium in Sausage and Egg is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sausage and Egg supports muscle function.

Calcium in Sausage and Egg plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sausage and Egg supports heart health.

Calcium in Sausage and Egg helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sausage and Egg supports nerve transmission.

Calcium in Sausage and Egg is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sausage and Egg supports blood clotting.

Calcium in Sausage and Egg is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sausage and Egg supports hormonal secretion.

Calcium in Sausage and Egg regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sausage and Egg supports weight management.

Calcium in Sausage and Egg may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sausage and Egg supports dental health.

Calcium in Sausage and Egg strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sausage and Egg supports blood pressure regulation.

Calcium in Sausage and Egg, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sausage and Egg supports fluid balance.

Maintains Fluid Balance in Sausage and Egg helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sausage and Egg supports nerve function.

Supports Nerve Function in Sausage and Egg helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sausage and Egg helps regulate blood pressure.

Regulates Blood Pressure in Sausage and Egg helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sausage and Egg supports muscle function.

Aids Muscle Function in Sausage and Egg helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sausage and Egg aids nutrient absorption.

Improves Nutrient Absorption in Sausage and Egg assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sausage and Egg helps balance pH levels.

Balances pH Levels in Sausage and Egg helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sausage and Egg supports bone health.

Supports Bone Health in Sausage and Egg helps retain calcium and prevent the loss of bone density over time.

How to burn 630 calories?

The amount of exercise required to burn off 1 each Sausage and Egg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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