Sausage and Egg Waffle
Cumberland Farms
10.35
% from protein28.1
% from carbs28.1
% from fatNutrition Facts
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Sausage and Egg Waffle Nutrients FAQs
Nutrients
- Sausage and Egg Waffle has 27mg of Calcium.
- Sausage and Egg Waffle has 810mg of Sodium, Na.
- Sausage and Egg Waffle has 201mg of Potassium, K.
- Sausage and Egg Waffle has 1mg of Iron.
What is the calorie content of Sausage and Egg Waffle?
A typical serving 1 sandwich (162 grams) of Sausage and Egg Waffle contains approximately 540 calories.
You can check the exact calorie content by logging Sausage and Egg Waffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sausage and Egg Waffle have?
The amount of fat in Sausage and Egg Waffle depends on the ingredients and preparation method. On average, one serving 1 sandwich (162 grams) of Sausage and Egg Waffle contains approximately 37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sausage and Egg Waffle have?
The protein content in Sausage and Egg Waffle depends on the ingredients exists in it. On average, 1 sandwich (162 grams) of Sausage and Egg Waffle contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Sausage and Egg Waffle, Download Nutribit app for healthier you!
How much sugar does a Sausage and Egg Waffle have?
On average, 1 sandwich (162 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage and Egg Waffle.
How Much carbohydrates (carbs) is in Sausage and Egg Waffle?
The amount of carbohydrates (carbs) in Sausage and Egg Waffle depends on its serving size and preparation. On average, 1 sandwich (162 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sausage and Egg Waffle.
How Much Fiber is in Sausage and Egg Waffle?
Sausage and Egg Waffle contains approximately 1 grams of fiber in 1 sandwich (162 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage and Egg Waffle for healthier you!
What vitamins and minerals are in a Sausage and Egg Waffle?
Sausage and Egg Waffle contains following minerals:
General
Does Sausage and Egg Waffle contain caffeine?
Sausage and Egg Waffle does not contain any caffeine.
Does Sausage and Egg Waffle contain alcohol?
Sausage and Egg Waffle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sausage and Egg Waffle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage and Egg Waffle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sausage and Egg Waffle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sausage and Egg Waffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage and Egg Waffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sausage and Egg Waffle for free?
Yes! Since Sausage and Egg Waffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sausage and Egg Waffle with water tracking feature?
Nutribit automatically calculates the water content of Sausage and Egg Waffle and adds it to your daily hydration log. Simply log Sausage and Egg Waffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sausage and Egg Waffle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sausage and Egg Waffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sausage and Egg Waffle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sausage and Egg Waffle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sausage and Egg Waffle
Protein in Sausage and Egg Waffle supports building and repairing tissues.
Builds and repairs tissues in Sausage and Egg Waffle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sausage and Egg Waffle supports immune function.
Supports immune function in Sausage and Egg Waffle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sausage and Egg Waffle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sausage and Egg Waffle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sausage and Egg Waffle provides energy.
Provides energy in Sausage and Egg Waffle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sausage and Egg Waffle supports muscle growth and strength.
Supports muscle growth and strength in Sausage and Egg Waffle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sausage and Egg Waffle helps in weight management.
Helps in weight management in Sausage and Egg Waffle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sausage and Egg Waffle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sausage and Egg Waffle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sausage and Egg Waffle supports bone health.
Supports bone health in Sausage and Egg Waffle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sausage and Egg Waffle improves skin, hair, and nails.
Improves skin, hair, and nails in Sausage and Egg Waffle is essential for the health and growth of hair, skin, and nails.
Protein in Sausage and Egg Waffle regulates blood sugar levels.
Regulates blood sugar levels in Sausage and Egg Waffle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sausage and Egg Waffle supports fluid balance.
Maintains Fluid Balance in Sausage and Egg Waffle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sausage and Egg Waffle supports nerve function.
Supports Nerve Function in Sausage and Egg Waffle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sausage and Egg Waffle helps regulate blood pressure.
Regulates Blood Pressure in Sausage and Egg Waffle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sausage and Egg Waffle supports muscle function.
Aids Muscle Function in Sausage and Egg Waffle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sausage and Egg Waffle aids nutrient absorption.
Improves Nutrient Absorption in Sausage and Egg Waffle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sausage and Egg Waffle helps balance pH levels.
Balances pH Levels in Sausage and Egg Waffle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sausage and Egg Waffle supports bone health.
Supports Bone Health in Sausage and Egg Waffle helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 sandwich Sausage and Egg Waffle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.