Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin
Unknown
25.6
% from protein38.4
% from carbs38.4
% from fatNutrition Facts
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Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin Nutrients FAQs
Nutrients
- Vitamin A:Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin has 300 IU of Vitamin A.
- Vitamin C:Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin has 1.2 mg of Vitamin C.
- Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin has 195mg of Calcium.
- Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin has 650mg of Sodium, Na.
- Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin has 1.8mg of Iron.
What is the calorie content of Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin?
A typical serving 1 sandwich (143 grams) of Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin contains approximately 260 calories.
You can check the exact calorie content by logging Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin have?
The amount of fat in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin depends on the ingredients and preparation method. On average, one serving 1 sandwich (143 grams) of Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin have?
The protein content in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin depends on the ingredients exists in it. On average, 1 sandwich (143 grams) of Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin, Download Nutribit app for healthier you!
How much sugar does a Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin have?
On average, 1 sandwich (143 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin.
How Much carbohydrates (carbs) is in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin?
The amount of carbohydrates (carbs) in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin depends on its serving size and preparation. On average, 1 sandwich (143 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin.
How Much Fiber is in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin?
Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin contains approximately 1 grams of fiber in 1 sandwich (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin for healthier you!
What vitamins and minerals are in a Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin?
Vitamins in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin:
Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin contains following minerals:
General
Does Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin contain caffeine?
Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin does not contain any caffeine.
Does Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin contain alcohol?
Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin for free?
Yes! Since Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin with water tracking feature?
Nutribit automatically calculates the water content of Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin and adds it to your daily hydration log. Simply log Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin
Protein in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin supports building and repairing tissues.
Builds and repairs tissues in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin supports immune function.
Supports immune function in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin provides energy.
Provides energy in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin supports muscle growth and strength.
Supports muscle growth and strength in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin helps in weight management.
Helps in weight management in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin supports bone health.
Supports bone health in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin improves skin, hair, and nails.
Improves skin, hair, and nails in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin is essential for the health and growth of hair, skin, and nails.
Protein in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin regulates blood sugar levels.
Regulates blood sugar levels in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin supports bone health.
Calcium in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin supports muscle function.
Calcium in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin supports heart health.
Calcium in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin supports nerve transmission.
Calcium in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin supports blood clotting.
Calcium in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin supports hormonal secretion.
Calcium in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin supports weight management.
Calcium in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin supports dental health.
Calcium in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin supports blood pressure regulation.
Calcium in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin supports fluid balance.
Maintains Fluid Balance in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin supports nerve function.
Supports Nerve Function in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin helps regulate blood pressure.
Regulates Blood Pressure in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin supports muscle function.
Aids Muscle Function in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin aids nutrient absorption.
Improves Nutrient Absorption in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin helps balance pH levels.
Balances pH Levels in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin supports bone health.
Supports Bone Health in Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 sandwich Fully Cooked Turkey Sausage, Egg White Patty & Cheese Muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.