Sausage, Egg, and Cheddar Cheese on English Muffin

Unknown

Total Energy

500

kcal

33.33

% from carbs

15.45

% from protein

51.22

% from fats

In 170 g

% daily value

Total Fat

28g

43.1%

Saturated

9g

45%

Cholesterol

165mg

55%

Sodium, Na

920mg

40%

Total Carbohydrates

41g

14.9%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

19g

38%

Calcium, Ca

455mg

Iron, Fe

3.6mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage, Egg, and Cheddar Cheese on English Muffin

A typical serving 1 sandwich of Sausage, Egg, and Cheddar Cheese on English Muffin (170 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage, Egg, and Cheddar Cheese on English Muffin depends on the ingredients and preparation method. On average, one serving 1 sandwich (170 grams) of Sausage, Egg, and Cheddar Cheese on English Muffin contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage, Egg, and Cheddar Cheese on English Muffin depends on the ingredients exists in it. On average, 1 sandwich of Sausage, Egg, and Cheddar Cheese on English Muffin (about 170 grams) contains approximately 19 grams of protein.

On average, 1 sandwich (about 170 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 170 grams) contains about 41 grams of carbohydrates.

Sausage, Egg, and Cheddar Cheese on English Muffin contains approximately 1 grams of fiber in 1 sandwich (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 sandwich Sausage, Egg, and Cheddar Cheese on English Muffin

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.