Shmurah Matzah

Unknown

Total Energy

260

kcal

83.13

% from carbs

12.27

% from protein

4.6

% from fats

In 75 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

5mg

0.2%

Total Carbohydrates

61g

22.2%

Fiber

7g

25%

Protein

9g

18%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shmurah Matzah

A typical serving 1 matzah of Shmurah Matzah (75 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shmurah Matzah depends on the ingredients and preparation method. On average, one serving 1 matzah (75 grams) of Shmurah Matzah contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shmurah Matzah depends on the ingredients exists in it. On average, 1 matzah of Shmurah Matzah (about 75 grams) contains approximately 9 grams of protein.

On average, 1 matzah (about 75 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 matzah (about 75 grams) contains about 61 grams of carbohydrates.

Shmurah Matzah contains approximately 7 grams of fiber in 1 matzah (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 matzah Shmurah Matzah

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.