Shmurah Matzah
Unknown
12.27
% from protein83.13
% from carbs83.13
% from fatNutrition Facts
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Shmurah Matzah Nutrients FAQs
Nutrients
- Shmurah Matzah has 5mg of Sodium, Na.
- Shmurah Matzah has 0.72mg of Iron.
What is the calorie content of Shmurah Matzah?
A typical serving 1 matzah (75 grams) of Shmurah Matzah contains approximately 260 calories.
You can check the exact calorie content by logging Shmurah Matzah in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shmurah Matzah have?
The amount of fat in Shmurah Matzah depends on the ingredients and preparation method. On average, one serving 1 matzah (75 grams) of Shmurah Matzah contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shmurah Matzah have?
The protein content in Shmurah Matzah depends on the ingredients exists in it. On average, 1 matzah (75 grams) of Shmurah Matzah contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Shmurah Matzah, Download Nutribit app for healthier you!
How much sugar does a Shmurah Matzah have?
On average, 1 matzah (75 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shmurah Matzah.
How Much carbohydrates (carbs) is in Shmurah Matzah?
The amount of carbohydrates (carbs) in Shmurah Matzah depends on its serving size and preparation. On average, 1 matzah (75 grams) contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shmurah Matzah.
How Much Fiber is in Shmurah Matzah?
Shmurah Matzah contains approximately 7 grams of fiber in 1 matzah (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shmurah Matzah for healthier you!
What vitamins and minerals are in a Shmurah Matzah?
Shmurah Matzah contains following minerals:
General
Does Shmurah Matzah contain caffeine?
Shmurah Matzah does not contain any caffeine.
Does Shmurah Matzah contain alcohol?
Shmurah Matzah does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shmurah Matzah?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shmurah Matzah and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shmurah Matzah quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shmurah Matzah in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shmurah Matzah and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shmurah Matzah for free?
Yes absolutely, Since Shmurah Matzah does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shmurah Matzah with water tracking feature?
Shmurah Matzah does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Shmurah Matzah as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shmurah Matzah and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shmurah Matzah nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shmurah Matzah data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shmurah Matzah
Total Carbohydrates in Shmurah Matzah provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shmurah Matzah are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shmurah Matzah supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shmurah Matzah aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shmurah Matzah helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shmurah Matzah help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shmurah Matzah helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shmurah Matzah can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shmurah Matzah aids weight management by helping you feel full longer.
Fiber-rich carbs from Shmurah Matzah help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shmurah Matzah enhances brain function and helps improve memory and focus.
Glucose from Shmurah Matzah is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shmurah Matzah boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shmurah Matzah provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shmurah Matzah promotes gut health by feeding beneficial gut bacteria.
Fiber in Shmurah Matzah serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shmurah Matzah improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shmurah Matzah support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shmurah Matzah helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shmurah Matzah, help regulate blood pressure and reduce hypertension risk.
Protein in Shmurah Matzah supports building and repairing tissues.
Builds and repairs tissues in Shmurah Matzah is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shmurah Matzah supports immune function.
Supports immune function in Shmurah Matzah is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shmurah Matzah helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shmurah Matzah is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shmurah Matzah provides energy.
Provides energy in Shmurah Matzah can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shmurah Matzah supports muscle growth and strength.
Supports muscle growth and strength in Shmurah Matzah is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shmurah Matzah helps in weight management.
Helps in weight management in Shmurah Matzah promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shmurah Matzah aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shmurah Matzah is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shmurah Matzah supports bone health.
Supports bone health in Shmurah Matzah plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shmurah Matzah improves skin, hair, and nails.
Improves skin, hair, and nails in Shmurah Matzah is essential for the health and growth of hair, skin, and nails.
Protein in Shmurah Matzah regulates blood sugar levels.
Regulates blood sugar levels in Shmurah Matzah helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Shmurah Matzah supports digestion.
Fiber in Shmurah Matzah aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shmurah Matzah supports heart health.
Soluble fiber in Shmurah Matzah can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Shmurah Matzah aids in weight management.
Fiber-rich foods in Shmurah Matzah increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shmurah Matzah regulates blood sugar.
Fiber in Shmurah Matzah helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shmurah Matzah promotes gut health.
Fiber in Shmurah Matzah acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shmurah Matzah lowers the risk of colon cancer.
A high-fiber diet from Shmurah Matzah is linked to a reduced risk of colon cancer.
Fiber in Shmurah Matzah improves skin health.
Fiber in Shmurah Matzah helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Shmurah Matzah helps lower blood pressure.
Adequate fiber in Shmurah Matzah may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shmurah Matzah boosts immune function.
Fiber in Shmurah Matzah supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Shmurah Matzah reduces the risk of type 2 diabetes.
Fiber in Shmurah Matzah can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 260 calories?
The amount of exercise required to burn off 1 matzah Shmurah Matzah
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.