Bola de matzah
Common Food
19.61
% from protein36.13
% from carbs36.13
% from fatNutrition Facts
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Bola de matzah Nutrients FAQs
Nutrients
- Vitamin A:Bola de matzah has 74.472 IU of Vitamin A.
- Vitamin B-12:Bola de matzah has 0.1137 UG of Vitamin B-12.
- Vitamin B-6:Bola de matzah has 0.1424 mg of Vitamin B-6.
- Vitamin C:Bola de matzah has 0.3678 mg of Vitamin C.
- Vitamin D:Bola de matzah has 10.471 IU of Vitamin D.
- Bola de matzah has 31.5107mg of Calcium.
- Bola de matzah has 462.7957mg of Sodium, Na.
- Bola de matzah has 219.0824mg of Potassium, K.
- Bola de matzah has 0.8773mg of Iron.
What is the calorie content of Bola de matzah?
A typical serving 1 taza (212 grams) of Bola de matzah contains approximately 145 calories.
You can check the exact calorie content by logging Bola de matzah in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bola de matzah have?
The amount of fat in Bola de matzah depends on the ingredients and preparation method. On average, one serving 1 taza (212 grams) of Bola de matzah contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bola de matzah have?
The protein content in Bola de matzah depends on the ingredients exists in it. On average, 1 taza (212 grams) of Bola de matzah contains approximately 6.98 grams of protein.
Know your exact protein requirement and how much protein you get from Bola de matzah, Download Nutribit app for healthier you!
How much sugar does a Bola de matzah have?
On average, 1 taza (212 grams) contains about 2.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bola de matzah.
How Much carbohydrates (carbs) is in Bola de matzah?
The amount of carbohydrates (carbs) in Bola de matzah depends on its serving size and preparation. On average, 1 taza (212 grams) contains about 12.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bola de matzah.
How Much Fiber is in Bola de matzah?
Bola de matzah contains approximately 0.22 grams of fiber in 1 taza (212 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bola de matzah for healthier you!
What vitamins and minerals are in a Bola de matzah?
Vitamins in Bola de matzah:
Bola de matzah contains following minerals:
General
Does Bola de matzah contain caffeine?
Bola de matzah does not contain any caffeine.
Does Bola de matzah contain alcohol?
Bola de matzah does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bola de matzah?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bola de matzah and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bola de matzah quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bola de matzah in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bola de matzah and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bola de matzah for free?
Yes! Since Bola de matzah contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bola de matzah with water tracking feature?
Nutribit automatically calculates the water content of Bola de matzah and adds it to your daily hydration log. Simply log Bola de matzah in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bola de matzah as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bola de matzah and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bola de matzah nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bola de matzah data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bola de matzah
Selenium in Bola de matzah supports antioxidant protection.
Antioxidant Protection in Bola de matzah helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bola de matzah supports thyroid function.
Thyroid Function in Bola de matzah helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bola de matzah supports immune system health.
Immune System Support in Bola de matzah enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bola de matzah supports heart health.
Heart Health in Bola de matzah helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bola de matzah supports cancer prevention.
Cancer Prevention in Bola de matzah helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bola de matzah supports cognitive function.
Cognitive Function in Bola de matzah may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bola de matzah supports skin health.
Skin Health in Bola de matzah helps protect the skin from UV damage and supports wound healing.
Selenium in Bola de matzah supports reproductive health.
Reproductive Health in Bola de matzah regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bola de matzah provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bola de matzah helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bola de matzah supports fluid balance.
Maintains Fluid Balance in Bola de matzah helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bola de matzah supports nerve function.
Supports Nerve Function in Bola de matzah helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bola de matzah helps regulate blood pressure.
Regulates Blood Pressure in Bola de matzah helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bola de matzah supports muscle function.
Aids Muscle Function in Bola de matzah helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bola de matzah aids nutrient absorption.
Improves Nutrient Absorption in Bola de matzah assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bola de matzah helps balance pH levels.
Balances pH Levels in Bola de matzah helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bola de matzah supports bone health.
Supports Bone Health in Bola de matzah helps retain calcium and prevent the loss of bone density over time.
How to burn 145 calories?
The amount of exercise required to burn off 1 taza Bola de matzah
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.