Bola de matzah

Common Food

Total Energy

144.6 kcal

36.19

% from carbs

19.64

% from protein

44.18

% from fats

Quantity

Unit

In 212 g

% daily value

Total Fat

7g

10.8%

Saturated

1.3g

6.3%

Polyunsaturated

1.7g

Monounsaturated

3.7g

Cholesterol

53mg

17.7%

Sodium, Na

462.8mg

20.1%

Potassium, K

219.1mg

4.7%

Total Carbohydrates

12.9g

4.7%

Fiber

0.2g

0.8%

Sugars

3g

5.9%

Protein

7g

14%

Water

183.3g

Ash

1.9g

Energy

605.9kJ

Calcium, Ca

31.5mg

Iron, Fe

0.9mg

Magnesium, Mg

10.8mg

Phosphorus, P

88mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

1.3UG

Manganese, Mn

0.1mg

Selenium, Se

10.7UG

Vitamin A, IU

74.5IU

Retinol

22.3UG

Vitamin A, RAE

22.3UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

10.5IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

67.4UG

Tocopherol, gamma

1mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

16.5UG

Vitamin B-12

0.1UG

Choline, total

55.2mg

Vitamin K (phylloquinone)

2.9UG

Folate, food

16.5UG

Folate, DFE

16.5UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

3.5g

PUFA 18:2

1.3g

PUFA 18:3

0.3g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Stigmasterol

0.1mg

Campesterol

8.4mg

Beta-sitosterol

14.4mg

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bola de matzah

How Many Calories Are in Bola de matzah?

A typical serving 1 taza of Bola de matzah (212 grams) contains approximately 144.629 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bola de matzah?

The amount of fat in Bola de matzah depends on the ingredients and preparation method. On average, one serving 1 taza (212 grams) of Bola de matzah contains approximately 7.0044 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bola de matzah?

The protein content in Bola de matzah depends on the ingredients exists in it. On average, 1 taza of Bola de matzah (about 212 grams) contains approximately 6.9783 grams of protein.

How Much Sugar is in Bola de matzah?

On average, 1 taza (about 212 grams) contains about 2.9741 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bola de matzah?

On average, 1 taza (about 212 grams) contains about 12.8634 grams of carbohydrates.

How Much Fiber is in Bola de matzah?

Bola de matzah contains approximately 0.2228 grams of fiber in 1 taza (about 212 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 145 calories?

The amount of exercise required to burn off 1 taza Bola de matzah

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.