Smoked Turkey Swiss Cheese Wheat Wedge

Avanti Markets

Total Energy

320

kcal

43.56

% from carbs

23.76

% from protein

32.67

% from fats

In 163 g

% daily value

Total Fat

11g

16.9%

Saturated

3.5g

17.5%

Cholesterol

45mg

15%

Sodium, Na

1090mg

47.4%

Total Carbohydrates

33g

12%

Protein

18g

36%

Calcium, Ca

239mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Turkey Swiss Cheese Wheat Wedge

A typical serving 5.5 oz of Smoked Turkey Swiss Cheese Wheat Wedge (163 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Turkey Swiss Cheese Wheat Wedge depends on the ingredients and preparation method. On average, one serving 5.5 oz (163 grams) of Smoked Turkey Swiss Cheese Wheat Wedge contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Turkey Swiss Cheese Wheat Wedge depends on the ingredients exists in it. On average, 5.5 oz of Smoked Turkey Swiss Cheese Wheat Wedge (about 163 grams) contains approximately 18 grams of protein.

On average, 5.5 oz (about 163 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.5 oz (about 163 grams) contains about 33 grams of carbohydrates.

Smoked Turkey Swiss Cheese Wheat Wedge contains approximately grams of fiber in 5.5 oz (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 5.5 oz Smoked Turkey Swiss Cheese Wheat Wedge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.