Smoked Turkey, Swiss, Multigrain Bread

Food By Flik

Total Energy

400

kcal

40.38

% from carbs

33.65

% from protein

25.96

% from fats

In 1 sandwich

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

66mg

22%

Sodium, Na

1398mg

60.8%

Total Carbohydrates

42g

15.3%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

35g

70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Turkey, Swiss, Multigrain Bread

A typical serving 1 sandwich of Smoked Turkey, Swiss, Multigrain Bread (null grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Turkey, Swiss, Multigrain Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Smoked Turkey, Swiss, Multigrain Bread contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Turkey, Swiss, Multigrain Bread depends on the ingredients exists in it. On average, 1 sandwich of Smoked Turkey, Swiss, Multigrain Bread (about null grams) contains approximately 35 grams of protein.

On average, 1 sandwich (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 42 grams of carbohydrates.

Smoked Turkey, Swiss, Multigrain Bread contains approximately 1 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 sandwich Smoked Turkey, Swiss, Multigrain Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.