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Soya Flour

Unknown

130

kcal Energy

26.5%

% from carbs

31.8%

% from protein

41.7%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
130

% Daily Value

Total Fat 7 g
10.8%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 10 g
3.6%
Fiber 2 g
7.1%
Sugars 0 g
Protein 12 g
24%
Iron 1.26 mg
7%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 1.2 mg
Calcium, Ca 40 mg
Iron, Fe 1.26 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Soya Flour

Nutrients

What is the calorie content of Soya Flour?

A typical serving 0.5 cup of Soya Flour (30 grams) contains approximately 130 calories. You can check the exact calorie content by logging Soya Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soya Flour have?

The amount of fat in Soya Flour depends on the ingredients and preparation method. On average, one serving 0.5 cup (30 grams) of Soya Flour contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Soya Flour have?

The protein content in Soya Flour depends on the ingredients exists in it. On average, 0.5 cup of Soya Flour (about 30 grams) contains approximately 12 grams of protein.

Is Soya Flour a good source of protein?

The protein content in Soya Flour depends on the ingredients exists in it. On average, 0.5 cup of Soya Flour (about 30 grams) contains approximately 12 grams of protein.

How much sugar does a Soya Flour have?

On average, 0.5 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Soya Flour contain added sugar?

On average, 0.5 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Soya Flour?

On average, 0.5 cup (about 30 grams) contains about 10 grams of carbohydrates.

How Much Fiber is in Soya Flour?

Soya Flour contains approximately 2 grams of fiber in 0.5 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Soya Flour?

Soya Flour contains approximately 2 grams of fiber in 0.5 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Soya Flour suitable for vegans?

Soya Flour contains approximately 2 grams of fiber in 0.5 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Soya Flour contain caffeine?

Soya Flour contains approximately 2 grams of fiber in 0.5 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Soya Flour contain alcohol?

Soya Flour contains approximately 2 grams of fiber in 0.5 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Soya Flour healthier?

Soya Flour contains approximately 2 grams of fiber in 0.5 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Soya Flour in Nutribit?

Soya Flour contains approximately 2 grams of fiber in 0.5 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Soya Flour?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soya Flour and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soya Flour quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soya Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soya Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soya Flour for free?

Yes absolutely, Since Soya Flour does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soya Flour with water tracking feature?

Soya Flour does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Soya Flour as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soya Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soya Flour nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soya Flour data can be accessed offline in the Nutribit app anytime anywhere!