Steamed Flour Bun
Unknown
9.59
% from protein88.25
% from carbs88.25
% from fatNutrition Facts
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Steamed Flour Bun Nutrients FAQs
Nutrients
- Steamed Flour Bun has 65mg of Sodium, Na.
What is the calorie content of Steamed Flour Bun?
A typical serving 4 pieces (80 grams) of Steamed Flour Bun contains approximately 210 calories.
You can check the exact calorie content by logging Steamed Flour Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steamed Flour Bun have?
The amount of fat in Steamed Flour Bun depends on the ingredients and preparation method. On average, one serving 4 pieces (80 grams) of Steamed Flour Bun contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steamed Flour Bun have?
The protein content in Steamed Flour Bun depends on the ingredients exists in it. On average, 4 pieces (80 grams) of Steamed Flour Bun contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Steamed Flour Bun, Download Nutribit app for healthier you!
How much sugar does a Steamed Flour Bun have?
On average, 4 pieces (80 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamed Flour Bun.
How Much carbohydrates (carbs) is in Steamed Flour Bun?
The amount of carbohydrates (carbs) in Steamed Flour Bun depends on its serving size and preparation. On average, 4 pieces (80 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steamed Flour Bun.
How Much Fiber is in Steamed Flour Bun?
Steamed Flour Bun contains approximately 0 grams of fiber in 4 pieces (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steamed Flour Bun for healthier you!
What vitamins and minerals are in a Steamed Flour Bun?
Steamed Flour Bun contains following minerals:
General
Does Steamed Flour Bun contain caffeine?
Steamed Flour Bun does not contain any caffeine.
Does Steamed Flour Bun contain alcohol?
Steamed Flour Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steamed Flour Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamed Flour Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steamed Flour Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steamed Flour Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamed Flour Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steamed Flour Bun for free?
Yes! Since Steamed Flour Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steamed Flour Bun with water tracking feature?
Nutribit automatically calculates the water content of Steamed Flour Bun and adds it to your daily hydration log. Simply log Steamed Flour Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steamed Flour Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steamed Flour Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steamed Flour Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steamed Flour Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steamed Flour Bun
Total Carbohydrates in Steamed Flour Bun provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Steamed Flour Bun are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Steamed Flour Bun supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Steamed Flour Bun aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Steamed Flour Bun helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Steamed Flour Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Steamed Flour Bun helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Steamed Flour Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Steamed Flour Bun aids weight management by helping you feel full longer.
Fiber-rich carbs from Steamed Flour Bun help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Steamed Flour Bun enhances brain function and helps improve memory and focus.
Glucose from Steamed Flour Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Steamed Flour Bun boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Steamed Flour Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Steamed Flour Bun promotes gut health by feeding beneficial gut bacteria.
Fiber in Steamed Flour Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Steamed Flour Bun improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Steamed Flour Bun support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Steamed Flour Bun helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Steamed Flour Bun, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 4 pieces Steamed Flour Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.