Organic Yams / Sweet Potatoes

So Natural

Total Energy

112

kcal

92.17

% from carbs

7.04

% from protein

0.79

% from fats

In 130 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

72mg

3.1%

Potassium, K

438mg

9.3%

Total Carbohydrates

26.2g

9.5%

Fiber

3.9g

13.9%

Sugars

5.4g

10.9%

Protein

2g

4.1%

Calcium, Ca

39mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Yams / Sweet Potatoes

A typical serving 1 medium sweet potato of Organic Yams / Sweet Potatoes (130 grams) contains approximately 112 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Yams / Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 1 medium sweet potato (130 grams) of Organic Yams / Sweet Potatoes contains approximately 0.07 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Yams / Sweet Potatoes depends on the ingredients exists in it. On average, 1 medium sweet potato of Organic Yams / Sweet Potatoes (about 130 grams) contains approximately 2.04 grams of protein.

On average, 1 medium sweet potato (about 130 grams) contains about 5.43 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium sweet potato (about 130 grams) contains about 26.16 grams of carbohydrates.

Organic Yams / Sweet Potatoes contains approximately 3.9 grams of fiber in 1 medium sweet potato (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 112 calories?

The amount of exercise required to burn off 1 medium sweet potato Organic Yams / Sweet Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.