Organic Yams / Sweet Potatoes

A typical serving 1 medium sweet potato (130 grams) of Organic Yams / Sweet Potatoes contains approximately 112 calories.

You can check the exact calorie content by logging Organic Yams / Sweet Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Organic Yams / Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 1 medium sweet potato (130 grams) of Organic Yams / Sweet Potatoes contains approximately 0.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Organic Yams / Sweet Potatoes depends on the ingredients exists in it. On average, 1 medium sweet potato (130 grams) of Organic Yams / Sweet Potatoes contains approximately 2.04 grams of protein.

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On average, 1 medium sweet potato (130 grams) contains about 5.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Yams / Sweet Potatoes.

The amount of carbohydrates (carbs) in Organic Yams / Sweet Potatoes depends on its serving size and preparation. On average, 1 medium sweet potato (130 grams) contains about 26.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Yams / Sweet Potatoes.

Organic Yams / Sweet Potatoes contains approximately 3.9 grams of fiber in 1 medium sweet potato (130 grams).

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Organic Yams / Sweet Potatoes contains following minerals:

• Organic Yams / Sweet Potatoes has 39mg of Calcium.
• Organic Yams / Sweet Potatoes has 72mg of Sodium, Na.
• Organic Yams / Sweet Potatoes has 438mg of Potassium, K.

Organic Yams / Sweet Potatoes does not contain any caffeine.

Organic Yams / Sweet Potatoes does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Yams / Sweet Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Organic Yams / Sweet Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Yams / Sweet Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Organic Yams / Sweet Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Organic Yams / Sweet Potatoes and adds it to your daily hydration log. Simply log Organic Yams / Sweet Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Organic Yams / Sweet Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Organic Yams / Sweet Potatoes data can be accessed offline in the Nutribit app anytime anywhere!