Organic Sweet Potatoes

Common Food

8

% from protein

92

% from carbs

92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.8
% Daily value*
Sodium, Na 0.5 mg
0%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0.1%
Sugars 0.1 g
0.1%
Protein 0 g
0%
Vitamin A 46.2 IU
Vitamin C 0.1 mg
Calcium 0.4 mg
Iron 0 mg

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Organic Sweet Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Organic Sweet Potatoes?

A typical serving 130 g (130 grams) of Organic Sweet Potatoes contains approximately 100 calories.

You can check the exact calorie content by logging Organic Sweet Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Sweet Potatoes have?

The amount of fat in Organic Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 130 g (130 grams) of Organic Sweet Potatoes contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Sweet Potatoes have?

The protein content in Organic Sweet Potatoes depends on the ingredients exists in it. On average, 130 g (130 grams) of Organic Sweet Potatoes contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Sweet Potatoes, Download Nutribit app for healthier you!

How much sugar does a Organic Sweet Potatoes have?

On average, 130 g (130 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Sweet Potatoes.

How Much carbohydrates (carbs) is in Organic Sweet Potatoes?

The amount of carbohydrates (carbs) in Organic Sweet Potatoes depends on its serving size and preparation. On average, 130 g (130 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Sweet Potatoes.

How Much Fiber is in Organic Sweet Potatoes?

Organic Sweet Potatoes contains approximately 4 grams of fiber in 130 g (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Sweet Potatoes for healthier you!

What vitamins and minerals are in a Organic Sweet Potatoes?

Vitamins in Organic Sweet Potatoes:

  • Vitamin A:Organic Sweet Potatoes has 6000 IU of Vitamin A.
  • Vitamin C:Organic Sweet Potatoes has 18 mg of Vitamin C.

Organic Sweet Potatoes contains following minerals:

  • Organic Sweet Potatoes has 52mg of Calcium.
  • Organic Sweet Potatoes has 70mg of Sodium, Na.
  • Organic Sweet Potatoes has 0.72mg of Iron.

General

Does Organic Sweet Potatoes contain caffeine?

Organic Sweet Potatoes does not contain any caffeine.

Does Organic Sweet Potatoes contain alcohol?

Organic Sweet Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Sweet Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Sweet Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Sweet Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Sweet Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Sweet Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Sweet Potatoes for free?

Yes! Since Organic Sweet Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Sweet Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Organic Sweet Potatoes and adds it to your daily hydration log. Simply log Organic Sweet Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Sweet Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Sweet Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Sweet Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Sweet Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Sweet Potatoes

Vitamin A in Organic Sweet Potatoes supports eye health.

Vitamin A in Organic Sweet Potatoes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Organic Sweet Potatoes boosts immune function.

Vitamin A in Organic Sweet Potatoes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Organic Sweet Potatoes promotes healthy skin.

Vitamin A in Organic Sweet Potatoes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Organic Sweet Potatoes enhances reproductive health.

Vitamin A in Organic Sweet Potatoes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Organic Sweet Potatoes supports bone health.

Vitamin A in Organic Sweet Potatoes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Organic Sweet Potatoes reduces the risk of certain cancers.

Vitamin A in Organic Sweet Potatoes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Organic Sweet Potatoes promotes healthy development during pregnancy.

Vitamin A in Organic Sweet Potatoes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Organic Sweet Potatoes maintains healthy mucous membranes.

Vitamin A in Organic Sweet Potatoes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Organic Sweet Potatoes improves wound healing.

Vitamin A in Organic Sweet Potatoes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Organic Sweet Potatoes may reduce the risk of macular degeneration.

Vitamin A in Organic Sweet Potatoes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 100 calories?

The amount of exercise required to burn off 130 g Organic Sweet Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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