Takoyaki Baked Wheat Cake with Octopus

Unknown

Total Energy

170

kcal

30.38

% from carbs

12.66

% from protein

56.96

% from fats

In 60 g

% daily value

Total Fat

10g

15.4%

Saturated

0.5g

2.5%

Trans Fats

2g

Cholesterol

80mg

26.7%

Sodium, Na

110mg

4.8%

Total Carbohydrates

12g

4.4%

Protein

5g

10%

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Takoyaki Baked Wheat Cake with Octopus

A typical serving 3 pieces of Takoyaki Baked Wheat Cake with Octopus (60 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Takoyaki Baked Wheat Cake with Octopus depends on the ingredients and preparation method. On average, one serving 3 pieces (60 grams) of Takoyaki Baked Wheat Cake with Octopus contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Takoyaki Baked Wheat Cake with Octopus depends on the ingredients exists in it. On average, 3 pieces of Takoyaki Baked Wheat Cake with Octopus (about 60 grams) contains approximately 5 grams of protein.

On average, 3 pieces (about 60 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 60 grams) contains about 12 grams of carbohydrates.

Takoyaki Baked Wheat Cake with Octopus contains approximately 0 grams of fiber in 3 pieces (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 3 pieces Takoyaki Baked Wheat Cake with Octopus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.