Takoyaki, Grilled Wheat Cakes with Octopus

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Total Energy

100

kcal

60.91

% from carbs

16.24

% from protein

22.84

% from fats

In 90 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Cholesterol

25mg

8.3%

Sodium, Na

240mg

10.4%

Potassium, K

240mg

5.1%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

0.5mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Takoyaki, Grilled Wheat Cakes with Octopus

A typical serving 3 pieces of Takoyaki, Grilled Wheat Cakes with Octopus (90 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Takoyaki, Grilled Wheat Cakes with Octopus depends on the ingredients and preparation method. On average, one serving 3 pieces (90 grams) of Takoyaki, Grilled Wheat Cakes with Octopus contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Takoyaki, Grilled Wheat Cakes with Octopus depends on the ingredients exists in it. On average, 3 pieces of Takoyaki, Grilled Wheat Cakes with Octopus (about 90 grams) contains approximately 4 grams of protein.

On average, 3 pieces (about 90 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 90 grams) contains about 15 grams of carbohydrates.

Takoyaki, Grilled Wheat Cakes with Octopus contains approximately 1 grams of fiber in 3 pieces (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 3 pieces Takoyaki, Grilled Wheat Cakes with Octopus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.