Takoyaki Grilled Wheat Cakes with Octopus

Shirakiku

Total Energy

100

kcal

70.1

% from carbs

20.62

% from protein

9.28

% from fats

In 90 g

% daily value

Total Fat

1g

1.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

370mg

16.1%

Potassium, K

63mg

1.3%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

23mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Takoyaki Grilled Wheat Cakes with Octopus

A typical serving 3 pieces of Takoyaki Grilled Wheat Cakes with Octopus (90 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Takoyaki Grilled Wheat Cakes with Octopus depends on the ingredients and preparation method. On average, one serving 3 pieces (90 grams) of Takoyaki Grilled Wheat Cakes with Octopus contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Takoyaki Grilled Wheat Cakes with Octopus depends on the ingredients exists in it. On average, 3 pieces of Takoyaki Grilled Wheat Cakes with Octopus (about 90 grams) contains approximately 5 grams of protein.

On average, 3 pieces (about 90 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 90 grams) contains about 17 grams of carbohydrates.

Takoyaki Grilled Wheat Cakes with Octopus contains approximately 1 grams of fiber in 3 pieces (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Takoyaki, Grilled Wheat Cakes with Octopus

J-Basket

100 kcal

Takoyaki Baked Wheat Cake with Octopus

Unknown

170 kcal

Tako Yaki, Grilled Wheat Cakes with Real Octopus

Jfc

170 kcal

Grilled Octopus

Main, Seafood, Grilled

220 kcal

Baked Wheat Cake with Chocolate

Shirakiku

320 kcal

Baked Wheat Cake, with Cheese

Shirakiku

340 kcal

Japanese Rice Cakes, Kashiwa Mochi

Shirakiku

70 kcal

Baked Wheat Cake, with Fine Red Bean Paste

Shirakiku

240 kcal

Japanese Style Buck Wheat Noodles

Shirakiku

320 kcal

Monaka with Mochi

Shirakiku

100 kcal

Whole Wheat Cakes

Landau

75 kcal

Spicy Sauce with Octopus

Ottogi

100 kcal

Dumplings with Spicy Beef

Shirakiku

240 kcal

Pizza Buns, with Bacon

Shirakiku

350 kcal

Chow Mein Noodles with Seasoning

Shirakiku

260 kcal

Fermented Soybeans with Seasoning Suace

Shirakiku

80 kcal

Original Gyoza, Dumplings with Pork

Shirakiku

240 kcal

Pork Gyoza, Dumplings with Pork

Shirakiku

260 kcal

Gyoza, Dumplings with Garlic Chive & Pork

Shirakiku

300 kcal

Japanese Style Noodles With Soup Base

Shirakiku

253 kcal

Gyoza Dumplings with Vegetable, Leek, Pork

Shirakiku

260 kcal

Ramen with Miso Flavor Soup Base

Shirakiku

400 kcal

Cooked Rice With 6 Kinds Of Grains

Shirakiku

260 kcal

How to burn 100 calories?

The amount of exercise required to burn off 3 pieces Takoyaki Grilled Wheat Cakes with Octopus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.