Baked Macaroni And Cheese With Lobster

Unknown

Total Energy

300

kcal

33

% from carbs

22.44

% from protein

44.55

% from fats

In 192 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Cholesterol

40mg

13.3%

Sodium, Na

500mg

21.7%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

17g

34%

Calcium, Ca

390mg

Iron, Fe

1.1mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Macaroni And Cheese With Lobster

A typical serving 1 cup of Baked Macaroni And Cheese With Lobster (192 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Macaroni And Cheese With Lobster depends on the ingredients and preparation method. On average, one serving 1 cup (192 grams) of Baked Macaroni And Cheese With Lobster contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Macaroni And Cheese With Lobster depends on the ingredients exists in it. On average, 1 cup of Baked Macaroni And Cheese With Lobster (about 192 grams) contains approximately 17 grams of protein.

On average, 1 cup (about 192 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 192 grams) contains about 25 grams of carbohydrates.

Baked Macaroni And Cheese With Lobster contains approximately 1 grams of fiber in 1 cup (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 cup Baked Macaroni And Cheese With Lobster

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.