Tako Yaki, Grilled Wheat Cakes with Real Octopus

Jfc

13.33

% from protein

74.67

% from carbs

74.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
34
% Daily value*
Total Fat 0.4 g
0.6%
Saturated 0.1 g
0.5%
Cholesterol 10 mg
3.3%
Sodium, Na 90 mg
3.9%
Total Carbohydrates 5.6 g
2%
Fiber 0.6 g
2.1%
Sugars 0.8 g
1.6%
Protein 1 g
2%
Vitamin A 0 IU
Vitamin C 3 mg
Calcium 7.8 mg
Iron 0.2 mg

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Tako Yaki, Grilled Wheat Cakes with Real Octopus Nutrients FAQs

Nutrients

What is the calorie content of Tako Yaki, Grilled Wheat Cakes with Real Octopus?

A typical serving 5 pieces (150 grams) of Tako Yaki, Grilled Wheat Cakes with Real Octopus contains approximately 170 calories.

You can check the exact calorie content by logging Tako Yaki, Grilled Wheat Cakes with Real Octopus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tako Yaki, Grilled Wheat Cakes with Real Octopus have?

The amount of fat in Tako Yaki, Grilled Wheat Cakes with Real Octopus depends on the ingredients and preparation method. On average, one serving 5 pieces (150 grams) of Tako Yaki, Grilled Wheat Cakes with Real Octopus contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tako Yaki, Grilled Wheat Cakes with Real Octopus have?

The protein content in Tako Yaki, Grilled Wheat Cakes with Real Octopus depends on the ingredients exists in it. On average, 5 pieces (150 grams) of Tako Yaki, Grilled Wheat Cakes with Real Octopus contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Tako Yaki, Grilled Wheat Cakes with Real Octopus, Download Nutribit app for healthier you!

How much sugar does a Tako Yaki, Grilled Wheat Cakes with Real Octopus have?

On average, 5 pieces (150 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tako Yaki, Grilled Wheat Cakes with Real Octopus.

How Much carbohydrates (carbs) is in Tako Yaki, Grilled Wheat Cakes with Real Octopus?

The amount of carbohydrates (carbs) in Tako Yaki, Grilled Wheat Cakes with Real Octopus depends on its serving size and preparation. On average, 5 pieces (150 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tako Yaki, Grilled Wheat Cakes with Real Octopus.

How Much Fiber is in Tako Yaki, Grilled Wheat Cakes with Real Octopus?

Tako Yaki, Grilled Wheat Cakes with Real Octopus contains approximately 3 grams of fiber in 5 pieces (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tako Yaki, Grilled Wheat Cakes with Real Octopus for healthier you!

What vitamins and minerals are in a Tako Yaki, Grilled Wheat Cakes with Real Octopus?

Vitamins in Tako Yaki, Grilled Wheat Cakes with Real Octopus:

  • Vitamin C:Tako Yaki, Grilled Wheat Cakes with Real Octopus has 15 mg of Vitamin C.

Tako Yaki, Grilled Wheat Cakes with Real Octopus contains following minerals:

  • Tako Yaki, Grilled Wheat Cakes with Real Octopus has 39mg of Calcium.
  • Tako Yaki, Grilled Wheat Cakes with Real Octopus has 450mg of Sodium, Na.
  • Tako Yaki, Grilled Wheat Cakes with Real Octopus has 1.08mg of Iron.

General

Does Tako Yaki, Grilled Wheat Cakes with Real Octopus contain caffeine?

Tako Yaki, Grilled Wheat Cakes with Real Octopus does not contain any caffeine.

Does Tako Yaki, Grilled Wheat Cakes with Real Octopus contain alcohol?

Tako Yaki, Grilled Wheat Cakes with Real Octopus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tako Yaki, Grilled Wheat Cakes with Real Octopus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tako Yaki, Grilled Wheat Cakes with Real Octopus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tako Yaki, Grilled Wheat Cakes with Real Octopus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tako Yaki, Grilled Wheat Cakes with Real Octopus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tako Yaki, Grilled Wheat Cakes with Real Octopus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tako Yaki, Grilled Wheat Cakes with Real Octopus for free?

Yes! Since Tako Yaki, Grilled Wheat Cakes with Real Octopus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tako Yaki, Grilled Wheat Cakes with Real Octopus with water tracking feature?

Nutribit automatically calculates the water content of Tako Yaki, Grilled Wheat Cakes with Real Octopus and adds it to your daily hydration log. Simply log Tako Yaki, Grilled Wheat Cakes with Real Octopus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tako Yaki, Grilled Wheat Cakes with Real Octopus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tako Yaki, Grilled Wheat Cakes with Real Octopus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tako Yaki, Grilled Wheat Cakes with Real Octopus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tako Yaki, Grilled Wheat Cakes with Real Octopus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tako Yaki, Grilled Wheat Cakes with Real Octopus

Sodium, Na in Tako Yaki, Grilled Wheat Cakes with Real Octopus supports fluid balance.

Maintains Fluid Balance in Tako Yaki, Grilled Wheat Cakes with Real Octopus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tako Yaki, Grilled Wheat Cakes with Real Octopus supports nerve function.

Supports Nerve Function in Tako Yaki, Grilled Wheat Cakes with Real Octopus helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tako Yaki, Grilled Wheat Cakes with Real Octopus helps regulate blood pressure.

Regulates Blood Pressure in Tako Yaki, Grilled Wheat Cakes with Real Octopus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tako Yaki, Grilled Wheat Cakes with Real Octopus supports muscle function.

Aids Muscle Function in Tako Yaki, Grilled Wheat Cakes with Real Octopus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tako Yaki, Grilled Wheat Cakes with Real Octopus aids nutrient absorption.

Improves Nutrient Absorption in Tako Yaki, Grilled Wheat Cakes with Real Octopus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tako Yaki, Grilled Wheat Cakes with Real Octopus helps balance pH levels.

Balances pH Levels in Tako Yaki, Grilled Wheat Cakes with Real Octopus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tako Yaki, Grilled Wheat Cakes with Real Octopus supports bone health.

Supports Bone Health in Tako Yaki, Grilled Wheat Cakes with Real Octopus helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 5 pieces Tako Yaki, Grilled Wheat Cakes with Real Octopus

Set Your Weight

5,367 steps

Average 2.3 ft stride

46 mins walk

5 km/hr or 3 mph

17 mins run

9 km/hr or 6 mph

40 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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