Tossed Seven Layer

Unknown

21.65

% from protein

19.37

% from carbs

19.37

% from fat

Tossed Seven Layer Nutrients FAQs

Nutrients

What is the calorie content of Tossed Seven Layer?

A typical serving 1 salad (353 grams) of Tossed Seven Layer contains approximately 340 calories.

You can check the exact calorie content by logging Tossed Seven Layer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tossed Seven Layer have?

The amount of fat in Tossed Seven Layer depends on the ingredients and preparation method. On average, one serving 1 salad (353 grams) of Tossed Seven Layer contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tossed Seven Layer have?

The protein content in Tossed Seven Layer depends on the ingredients exists in it. On average, 1 salad (353 grams) of Tossed Seven Layer contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Tossed Seven Layer, Download Nutribit app for healthier you!

How much sugar does a Tossed Seven Layer have?

On average, 1 salad (353 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tossed Seven Layer.

How Much carbohydrates (carbs) is in Tossed Seven Layer?

The amount of carbohydrates (carbs) in Tossed Seven Layer depends on its serving size and preparation. On average, 1 salad (353 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tossed Seven Layer.

How Much Fiber is in Tossed Seven Layer?

Tossed Seven Layer contains approximately 6 grams of fiber in 1 salad (353 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tossed Seven Layer for healthier you!

What vitamins and minerals are in a Tossed Seven Layer?

Vitamins in Tossed Seven Layer:

  • Vitamin D:Tossed Seven Layer has 48 IU of Vitamin D.

Tossed Seven Layer contains following minerals:

  • Tossed Seven Layer has 130mg of Calcium.
  • Tossed Seven Layer has 620mg of Sodium, Na.
  • Tossed Seven Layer has 940mg of Potassium, K.
  • Tossed Seven Layer has 3.6mg of Iron.

General

Does Tossed Seven Layer contain caffeine?

Tossed Seven Layer does not contain any caffeine.

Does Tossed Seven Layer contain alcohol?

Tossed Seven Layer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tossed Seven Layer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tossed Seven Layer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tossed Seven Layer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tossed Seven Layer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tossed Seven Layer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tossed Seven Layer for free?

Yes! Since Tossed Seven Layer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tossed Seven Layer with water tracking feature?

Nutribit automatically calculates the water content of Tossed Seven Layer and adds it to your daily hydration log. Simply log Tossed Seven Layer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tossed Seven Layer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tossed Seven Layer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tossed Seven Layer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tossed Seven Layer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tossed Seven Layer

Fiber and Potassium, K in Tossed Seven Layer supports heart health.

  • Soluble fiber in Tossed Seven Layer can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Tossed Seven Layer helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Tossed Seven Layer regulates blood sugar.

  • Fiber in Tossed Seven Layer helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Tossed Seven Layer helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Protein in Tossed Seven Layer supports building and repairing tissues.

Builds and repairs tissues in Tossed Seven Layer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tossed Seven Layer supports immune function.

Supports immune function in Tossed Seven Layer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tossed Seven Layer helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tossed Seven Layer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tossed Seven Layer provides energy.

Provides energy in Tossed Seven Layer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tossed Seven Layer supports muscle growth and strength.

Supports muscle growth and strength in Tossed Seven Layer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tossed Seven Layer helps in weight management.

Helps in weight management in Tossed Seven Layer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tossed Seven Layer aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tossed Seven Layer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tossed Seven Layer supports bone health.

Supports bone health in Tossed Seven Layer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tossed Seven Layer improves skin, hair, and nails.

Improves skin, hair, and nails in Tossed Seven Layer is essential for the health and growth of hair, skin, and nails.

Protein in Tossed Seven Layer regulates blood sugar levels.

Regulates blood sugar levels in Tossed Seven Layer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tossed Seven Layer supports digestion.

Fiber in Tossed Seven Layer aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tossed Seven Layer aids in weight management.

Fiber-rich foods in Tossed Seven Layer increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tossed Seven Layer promotes gut health.

Fiber in Tossed Seven Layer acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tossed Seven Layer lowers the risk of colon cancer.

A high-fiber diet from Tossed Seven Layer is linked to a reduced risk of colon cancer.

Fiber in Tossed Seven Layer improves skin health.

Fiber in Tossed Seven Layer helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tossed Seven Layer helps lower blood pressure.

Adequate fiber in Tossed Seven Layer may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tossed Seven Layer boosts immune function.

Fiber in Tossed Seven Layer supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tossed Seven Layer reduces the risk of type 2 diabetes.

Fiber in Tossed Seven Layer can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Tossed Seven Layer supports fluid balance.

Maintains Fluid Balance in Tossed Seven Layer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tossed Seven Layer supports nerve function.

Supports Nerve Function in Tossed Seven Layer helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tossed Seven Layer helps regulate blood pressure.

Regulates Blood Pressure in Tossed Seven Layer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tossed Seven Layer supports muscle function.

Aids Muscle Function in Tossed Seven Layer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tossed Seven Layer aids nutrient absorption.

Improves Nutrient Absorption in Tossed Seven Layer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tossed Seven Layer helps balance pH levels.

Balances pH Levels in Tossed Seven Layer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tossed Seven Layer supports bone health.

Supports Bone Health in Tossed Seven Layer helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Tossed Seven Layer supports muscle function.

Muscle Function in Tossed Seven Layer plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Tossed Seven Layer supports bone health.

Bone Health in Tossed Seven Layer helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Tossed Seven Layer supports fluid balance.

Fluid Balance in Tossed Seven Layer helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Tossed Seven Layer supports nerve function.

Nerve Function in Tossed Seven Layer is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Tossed Seven Layer reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Tossed Seven Layer may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Tossed Seven Layer reduces water retention.

Reduces Water Retention in Tossed Seven Layer helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Tossed Seven Layer helps reduce hypertension.

Adequate Reduces Hypertension in Tossed Seven Layer intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 340 calories?

The amount of exercise required to burn off 1 salad Tossed Seven Layer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP