Seven Layer Salad

K & W Cafeterias

7.1

% from protein

23.67

% from carbs

23.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
160
% Daily value*
Total Fat 13 g
20%
Saturated 3 g
15%
Cholesterol 20 mg
6.7%
Sodium, Na 490 mg
21.3%
Total Carbohydrates 10 g
3.6%
Fiber 1 g
3.6%
Sugars 8 g
16%
Protein 3 g
6%

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Seven Layer Salad Nutrients FAQs

Nutrients

What is the calorie content of Seven Layer Salad?

A typical serving 1 Serving of Seven Layer Salad contains approximately 160 calories.

You can check the exact calorie content by logging Seven Layer Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seven Layer Salad have?

The amount of fat in Seven Layer Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Seven Layer Salad contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seven Layer Salad have?

The protein content in Seven Layer Salad depends on the ingredients exists in it. On average, 1 Serving of Seven Layer Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Seven Layer Salad, Download Nutribit app for healthier you!

How much sugar does a Seven Layer Salad have?

On average, 1 Serving contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seven Layer Salad.

How Much carbohydrates (carbs) is in Seven Layer Salad?

The amount of carbohydrates (carbs) in Seven Layer Salad depends on its serving size and preparation. On average, 1 Serving contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seven Layer Salad.

How Much Fiber is in Seven Layer Salad?

Seven Layer Salad contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Seven Layer Salad for healthier you!

What vitamins and minerals are in a Seven Layer Salad?

Seven Layer Salad contains following minerals:

  • Seven Layer Salad has 490mg of Sodium, Na.

General

Does Seven Layer Salad contain caffeine?

Seven Layer Salad does not contain any caffeine.

Does Seven Layer Salad contain alcohol?

Seven Layer Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seven Layer Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seven Layer Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seven Layer Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seven Layer Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seven Layer Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seven Layer Salad for free?

Yes! Since Seven Layer Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seven Layer Salad with water tracking feature?

Nutribit automatically calculates the water content of Seven Layer Salad and adds it to your daily hydration log. Simply log Seven Layer Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seven Layer Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seven Layer Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seven Layer Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seven Layer Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seven Layer Salad

Sodium, Na in Seven Layer Salad supports fluid balance.

Maintains Fluid Balance in Seven Layer Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Seven Layer Salad supports nerve function.

Supports Nerve Function in Seven Layer Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Seven Layer Salad helps regulate blood pressure.

Regulates Blood Pressure in Seven Layer Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Seven Layer Salad supports muscle function.

Aids Muscle Function in Seven Layer Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Seven Layer Salad aids nutrient absorption.

Improves Nutrient Absorption in Seven Layer Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Seven Layer Salad helps balance pH levels.

Balances pH Levels in Seven Layer Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Seven Layer Salad supports bone health.

Supports Bone Health in Seven Layer Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1 Serving Seven Layer Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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