Seven Layer Salad

K & W Cafeterias

Total Energy

160

kcal

23.67

% from carbs

7.1

% from protein

69.23

% from fats

In 1 Serving

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

490mg

21.3%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seven Layer Salad

A typical serving 1 Serving of Seven Layer Salad (null grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seven Layer Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Seven Layer Salad contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seven Layer Salad depends on the ingredients exists in it. On average, 1 Serving of Seven Layer Salad (about null grams) contains approximately 3 grams of protein.

On average, 1 Serving (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 10 grams of carbohydrates.

Seven Layer Salad contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 Serving Seven Layer Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.