Traditional Gourmet Portabella Mushrooms

Unknown

Total Energy

90

kcal

42.33

% from carbs

33.86

% from protein

23.81

% from fats

In 128 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

200mg

8.7%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

104mg

Iron, Fe

0.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditional Gourmet Portabella Mushrooms

A typical serving 1 mushroom of Traditional Gourmet Portabella Mushrooms (128 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional Gourmet Portabella Mushrooms depends on the ingredients and preparation method. On average, one serving 1 mushroom (128 grams) of Traditional Gourmet Portabella Mushrooms contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional Gourmet Portabella Mushrooms depends on the ingredients exists in it. On average, 1 mushroom of Traditional Gourmet Portabella Mushrooms (about 128 grams) contains approximately 8 grams of protein.

On average, 1 mushroom (about 128 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mushroom (about 128 grams) contains about 10 grams of carbohydrates.

Traditional Gourmet Portabella Mushrooms contains approximately 2 grams of fiber in 1 mushroom (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 mushroom Traditional Gourmet Portabella Mushrooms

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.