Traditional Gourmet Portabella

Unknown

Total Energy

80

kcal

43.37

% from carbs

24.1

% from protein

32.53

% from fats

In 113 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

180mg

7.8%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditional Gourmet Portabella

A typical serving 1 mushroom of Traditional Gourmet Portabella (113 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional Gourmet Portabella depends on the ingredients and preparation method. On average, one serving 1 mushroom (113 grams) of Traditional Gourmet Portabella contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional Gourmet Portabella depends on the ingredients exists in it. On average, 1 mushroom of Traditional Gourmet Portabella (about 113 grams) contains approximately 5 grams of protein.

On average, 1 mushroom (about 113 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mushroom (about 113 grams) contains about 9 grams of carbohydrates.

Traditional Gourmet Portabella contains approximately 2 grams of fiber in 1 mushroom (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 mushroom Traditional Gourmet Portabella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.