Traditional Portabello Gourmet Mushrooms

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Total Energy

90

kcal

45.98

% from carbs

22.99

% from protein

31.03

% from fats

In 128 g

% daily value


Total Fat

3g

4.6%


Saturated

1.5g

7.5%


Cholesterol

5mg

1.7%


Sodium, Na

160mg

7%



Total Carbohydrates

10g

3.6%


Fiber

2g

7.1%


Sugars

2g

4%


Protein

5g

10%






Calcium, Ca

100mg


Iron, Fe

0.7mg


Vitamin A, IU

750IU



Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditional Portabello Gourmet Mushrooms

A typical serving 1 mushroom of Traditional Portabello Gourmet Mushrooms (128 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional Portabello Gourmet Mushrooms depends on the ingredients and preparation method. On average, one serving 1 mushroom (128 grams) of Traditional Portabello Gourmet Mushrooms contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional Portabello Gourmet Mushrooms depends on the ingredients exists in it. On average, 1 mushroom of Traditional Portabello Gourmet Mushrooms (about 128 grams) contains approximately 5 grams of protein.

On average, 1 mushroom (about 128 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mushroom (about 128 grams) contains about 10 grams of carbohydrates.

Traditional Portabello Gourmet Mushrooms contains approximately 2 grams of fiber in 1 mushroom (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 90 calories?

The amount of exercise required to burn off 1 mushroom Traditional Portabello Gourmet Mushrooms

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.