Vanilla Yogurt Strawberries
Unknown
10.9
% from protein84.5
% from carbs84.5
% from fatNutrition Facts
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Vanilla Yogurt Strawberries Nutrients FAQs
Nutrients
- Vitamin A:Vanilla Yogurt Strawberries has 300 IU of Vitamin A.
- Vitamin C:Vanilla Yogurt Strawberries has 4.8 mg of Vitamin C.
- Vanilla Yogurt Strawberries has 650mg of Calcium.
- Vanilla Yogurt Strawberries has 105mg of Sodium, Na.
- Vanilla Yogurt Strawberries has 1.08mg of Iron.
What is the calorie content of Vanilla Yogurt Strawberries?
A typical serving 9.5 oz (269 grams) of Vanilla Yogurt Strawberries contains approximately 290 calories.
You can check the exact calorie content by logging Vanilla Yogurt Strawberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Yogurt Strawberries have?
The amount of fat in Vanilla Yogurt Strawberries depends on the ingredients and preparation method. On average, one serving 9.5 oz (269 grams) of Vanilla Yogurt Strawberries contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Yogurt Strawberries have?
The protein content in Vanilla Yogurt Strawberries depends on the ingredients exists in it. On average, 9.5 oz (269 grams) of Vanilla Yogurt Strawberries contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Yogurt Strawberries, Download Nutribit app for healthier you!
How much sugar does a Vanilla Yogurt Strawberries have?
On average, 9.5 oz (269 grams) contains about 38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Yogurt Strawberries.
How Much carbohydrates (carbs) is in Vanilla Yogurt Strawberries?
The amount of carbohydrates (carbs) in Vanilla Yogurt Strawberries depends on its serving size and preparation. On average, 9.5 oz (269 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Yogurt Strawberries.
How Much Fiber is in Vanilla Yogurt Strawberries?
Vanilla Yogurt Strawberries contains approximately 3 grams of fiber in 9.5 oz (269 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Yogurt Strawberries for healthier you!
What vitamins and minerals are in a Vanilla Yogurt Strawberries?
Vitamins in Vanilla Yogurt Strawberries:
Vanilla Yogurt Strawberries contains following minerals:
General
Does Vanilla Yogurt Strawberries contain caffeine?
Vanilla Yogurt Strawberries does not contain any caffeine.
Does Vanilla Yogurt Strawberries contain alcohol?
Vanilla Yogurt Strawberries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Yogurt Strawberries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Yogurt Strawberries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Yogurt Strawberries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Yogurt Strawberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Yogurt Strawberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Yogurt Strawberries for free?
Yes! Since Vanilla Yogurt Strawberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Yogurt Strawberries with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Yogurt Strawberries and adds it to your daily hydration log. Simply log Vanilla Yogurt Strawberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Yogurt Strawberries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Yogurt Strawberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Yogurt Strawberries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Yogurt Strawberries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Yogurt Strawberries
Total Carbohydrates in Vanilla Yogurt Strawberries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vanilla Yogurt Strawberries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vanilla Yogurt Strawberries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vanilla Yogurt Strawberries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vanilla Yogurt Strawberries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vanilla Yogurt Strawberries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vanilla Yogurt Strawberries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vanilla Yogurt Strawberries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vanilla Yogurt Strawberries aids weight management by helping you feel full longer.
Fiber-rich carbs from Vanilla Yogurt Strawberries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vanilla Yogurt Strawberries enhances brain function and helps improve memory and focus.
Glucose from Vanilla Yogurt Strawberries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vanilla Yogurt Strawberries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vanilla Yogurt Strawberries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vanilla Yogurt Strawberries promotes gut health by feeding beneficial gut bacteria.
Fiber in Vanilla Yogurt Strawberries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vanilla Yogurt Strawberries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vanilla Yogurt Strawberries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vanilla Yogurt Strawberries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vanilla Yogurt Strawberries, help regulate blood pressure and reduce hypertension risk.
Protein in Vanilla Yogurt Strawberries supports building and repairing tissues.
Builds and repairs tissues in Vanilla Yogurt Strawberries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vanilla Yogurt Strawberries supports immune function.
Supports immune function in Vanilla Yogurt Strawberries is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vanilla Yogurt Strawberries helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vanilla Yogurt Strawberries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vanilla Yogurt Strawberries provides energy.
Provides energy in Vanilla Yogurt Strawberries can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vanilla Yogurt Strawberries supports muscle growth and strength.
Supports muscle growth and strength in Vanilla Yogurt Strawberries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vanilla Yogurt Strawberries helps in weight management.
Helps in weight management in Vanilla Yogurt Strawberries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vanilla Yogurt Strawberries aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vanilla Yogurt Strawberries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vanilla Yogurt Strawberries supports bone health.
Supports bone health in Vanilla Yogurt Strawberries plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vanilla Yogurt Strawberries improves skin, hair, and nails.
Improves skin, hair, and nails in Vanilla Yogurt Strawberries is essential for the health and growth of hair, skin, and nails.
Protein in Vanilla Yogurt Strawberries regulates blood sugar levels.
Regulates blood sugar levels in Vanilla Yogurt Strawberries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Vanilla Yogurt Strawberries supports bone health.
Calcium in Vanilla Yogurt Strawberries is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vanilla Yogurt Strawberries supports muscle function.
Calcium in Vanilla Yogurt Strawberries plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vanilla Yogurt Strawberries supports heart health.
Calcium in Vanilla Yogurt Strawberries helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vanilla Yogurt Strawberries supports nerve transmission.
Calcium in Vanilla Yogurt Strawberries is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vanilla Yogurt Strawberries supports blood clotting.
Calcium in Vanilla Yogurt Strawberries is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vanilla Yogurt Strawberries supports hormonal secretion.
Calcium in Vanilla Yogurt Strawberries regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vanilla Yogurt Strawberries supports weight management.
Calcium in Vanilla Yogurt Strawberries may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vanilla Yogurt Strawberries supports dental health.
Calcium in Vanilla Yogurt Strawberries strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vanilla Yogurt Strawberries supports blood pressure regulation.
Calcium in Vanilla Yogurt Strawberries, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 290 calories?
The amount of exercise required to burn off 9.5 oz Vanilla Yogurt Strawberries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.