Apple Parfait with Vanilla Yogurt and Granola
Unknown
9.98
% from protein75.58
% from carbs75.58
% from fatNutrition Facts
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Apple Parfait with Vanilla Yogurt and Granola Nutrients FAQs
Nutrients
- Vitamin D:Apple Parfait with Vanilla Yogurt and Granola has 132 IU of Vitamin D.
- Apple Parfait with Vanilla Yogurt and Granola has 180mg of Calcium.
- Apple Parfait with Vanilla Yogurt and Granola has 105mg of Sodium, Na.
- Apple Parfait with Vanilla Yogurt and Granola has 290mg of Potassium, K.
- Apple Parfait with Vanilla Yogurt and Granola has 0.7mg of Iron.
What is the calorie content of Apple Parfait with Vanilla Yogurt and Granola?
A typical serving 1 parfait (241 grams) of Apple Parfait with Vanilla Yogurt and Granola contains approximately 280 calories.
You can check the exact calorie content by logging Apple Parfait with Vanilla Yogurt and Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apple Parfait with Vanilla Yogurt and Granola have?
The amount of fat in Apple Parfait with Vanilla Yogurt and Granola depends on the ingredients and preparation method. On average, one serving 1 parfait (241 grams) of Apple Parfait with Vanilla Yogurt and Granola contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apple Parfait with Vanilla Yogurt and Granola have?
The protein content in Apple Parfait with Vanilla Yogurt and Granola depends on the ingredients exists in it. On average, 1 parfait (241 grams) of Apple Parfait with Vanilla Yogurt and Granola contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Apple Parfait with Vanilla Yogurt and Granola, Download Nutribit app for healthier you!
How much sugar does a Apple Parfait with Vanilla Yogurt and Granola have?
On average, 1 parfait (241 grams) contains about 34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Parfait with Vanilla Yogurt and Granola.
How Much carbohydrates (carbs) is in Apple Parfait with Vanilla Yogurt and Granola?
The amount of carbohydrates (carbs) in Apple Parfait with Vanilla Yogurt and Granola depends on its serving size and preparation. On average, 1 parfait (241 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apple Parfait with Vanilla Yogurt and Granola.
How Much Fiber is in Apple Parfait with Vanilla Yogurt and Granola?
Apple Parfait with Vanilla Yogurt and Granola contains approximately 4 grams of fiber in 1 parfait (241 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Parfait with Vanilla Yogurt and Granola for healthier you!
What vitamins and minerals are in a Apple Parfait with Vanilla Yogurt and Granola?
Vitamins in Apple Parfait with Vanilla Yogurt and Granola:
Apple Parfait with Vanilla Yogurt and Granola contains following minerals:
General
Does Apple Parfait with Vanilla Yogurt and Granola contain caffeine?
Apple Parfait with Vanilla Yogurt and Granola does not contain any caffeine.
Does Apple Parfait with Vanilla Yogurt and Granola contain alcohol?
Apple Parfait with Vanilla Yogurt and Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apple Parfait with Vanilla Yogurt and Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Parfait with Vanilla Yogurt and Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apple Parfait with Vanilla Yogurt and Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apple Parfait with Vanilla Yogurt and Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Parfait with Vanilla Yogurt and Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apple Parfait with Vanilla Yogurt and Granola for free?
Yes! Since Apple Parfait with Vanilla Yogurt and Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apple Parfait with Vanilla Yogurt and Granola with water tracking feature?
Nutribit automatically calculates the water content of Apple Parfait with Vanilla Yogurt and Granola and adds it to your daily hydration log. Simply log Apple Parfait with Vanilla Yogurt and Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apple Parfait with Vanilla Yogurt and Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apple Parfait with Vanilla Yogurt and Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apple Parfait with Vanilla Yogurt and Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apple Parfait with Vanilla Yogurt and Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apple Parfait with Vanilla Yogurt and Granola
Total Carbohydrates in Apple Parfait with Vanilla Yogurt and Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Apple Parfait with Vanilla Yogurt and Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Apple Parfait with Vanilla Yogurt and Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Apple Parfait with Vanilla Yogurt and Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Apple Parfait with Vanilla Yogurt and Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Apple Parfait with Vanilla Yogurt and Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Apple Parfait with Vanilla Yogurt and Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Apple Parfait with Vanilla Yogurt and Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Apple Parfait with Vanilla Yogurt and Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Apple Parfait with Vanilla Yogurt and Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Apple Parfait with Vanilla Yogurt and Granola enhances brain function and helps improve memory and focus.
Glucose from Apple Parfait with Vanilla Yogurt and Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Apple Parfait with Vanilla Yogurt and Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Apple Parfait with Vanilla Yogurt and Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Apple Parfait with Vanilla Yogurt and Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Apple Parfait with Vanilla Yogurt and Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Apple Parfait with Vanilla Yogurt and Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Apple Parfait with Vanilla Yogurt and Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Apple Parfait with Vanilla Yogurt and Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Apple Parfait with Vanilla Yogurt and Granola, help regulate blood pressure and reduce hypertension risk.
Vitamin D in Apple Parfait with Vanilla Yogurt and Granola supports bone health
Vitamin D in Apple Parfait with Vanilla Yogurt and Granola helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Apple Parfait with Vanilla Yogurt and Granola boosts the immune system
Vitamin D in Apple Parfait with Vanilla Yogurt and Granola enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Apple Parfait with Vanilla Yogurt and Granola improves muscle function
Vitamin D in Apple Parfait with Vanilla Yogurt and Granola is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Apple Parfait with Vanilla Yogurt and Granola promotes cardiovascular health
Vitamin D in Apple Parfait with Vanilla Yogurt and Granola may help regulate blood pressure and support overall heart health.
Vitamin D in Apple Parfait with Vanilla Yogurt and Granola reduces the risk of certain diseases
Adequate levels of Vitamin D in Apple Parfait with Vanilla Yogurt and Granola are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Apple Parfait with Vanilla Yogurt and Granola supports mental health
Vitamin D in Apple Parfait with Vanilla Yogurt and Granola deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Apple Parfait with Vanilla Yogurt and Granola aids in weight management
Studies suggest Vitamin D in Apple Parfait with Vanilla Yogurt and Granola may help regulate body weight and reduce fat accumulation.
Vitamin D in Apple Parfait with Vanilla Yogurt and Granola improves insulin sensitivity
Vitamin D in Apple Parfait with Vanilla Yogurt and Granola plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Apple Parfait with Vanilla Yogurt and Granola supports prenatal health
Vitamin D in Apple Parfait with Vanilla Yogurt and Granola is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Apple Parfait with Vanilla Yogurt and Granola supports bone health.
Calcium in Apple Parfait with Vanilla Yogurt and Granola is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Apple Parfait with Vanilla Yogurt and Granola supports muscle function.
Calcium in Apple Parfait with Vanilla Yogurt and Granola plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Apple Parfait with Vanilla Yogurt and Granola supports heart health.
Calcium in Apple Parfait with Vanilla Yogurt and Granola helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Apple Parfait with Vanilla Yogurt and Granola supports nerve transmission.
Calcium in Apple Parfait with Vanilla Yogurt and Granola is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Apple Parfait with Vanilla Yogurt and Granola supports blood clotting.
Calcium in Apple Parfait with Vanilla Yogurt and Granola is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Apple Parfait with Vanilla Yogurt and Granola supports hormonal secretion.
Calcium in Apple Parfait with Vanilla Yogurt and Granola regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Apple Parfait with Vanilla Yogurt and Granola supports weight management.
Calcium in Apple Parfait with Vanilla Yogurt and Granola may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Apple Parfait with Vanilla Yogurt and Granola supports dental health.
Calcium in Apple Parfait with Vanilla Yogurt and Granola strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Apple Parfait with Vanilla Yogurt and Granola supports blood pressure regulation.
Calcium in Apple Parfait with Vanilla Yogurt and Granola, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 280 calories?
The amount of exercise required to burn off 1 parfait Apple Parfait with Vanilla Yogurt and Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.