Vanilla Yogurt Parfait with Strawberries
Papa John's Salads & Produce
17.93
% from protein69.47
% from carbs69.47
% from fatNutrition Facts
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Vanilla Yogurt Parfait with Strawberries Nutrients FAQs
Nutrients
- Vitamin A:Vanilla Yogurt Parfait with Strawberries has 100 IU of Vitamin A.
- Vitamin C:Vanilla Yogurt Parfait with Strawberries has 21 mg of Vitamin C.
- Vanilla Yogurt Parfait with Strawberries has 325mg of Calcium.
- Vanilla Yogurt Parfait with Strawberries has 100mg of Sodium, Na.
- Vanilla Yogurt Parfait with Strawberries has 0.72mg of Iron.
What is the calorie content of Vanilla Yogurt Parfait with Strawberries?
A typical serving 1 package (177 grams) of Vanilla Yogurt Parfait with Strawberries contains approximately 180 calories.
You can check the exact calorie content by logging Vanilla Yogurt Parfait with Strawberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Yogurt Parfait with Strawberries have?
The amount of fat in Vanilla Yogurt Parfait with Strawberries depends on the ingredients and preparation method. On average, one serving 1 package (177 grams) of Vanilla Yogurt Parfait with Strawberries contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Yogurt Parfait with Strawberries have?
The protein content in Vanilla Yogurt Parfait with Strawberries depends on the ingredients exists in it. On average, 1 package (177 grams) of Vanilla Yogurt Parfait with Strawberries contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Yogurt Parfait with Strawberries, Download Nutribit app for healthier you!
How much sugar does a Vanilla Yogurt Parfait with Strawberries have?
On average, 1 package (177 grams) contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Yogurt Parfait with Strawberries.
How Much carbohydrates (carbs) is in Vanilla Yogurt Parfait with Strawberries?
The amount of carbohydrates (carbs) in Vanilla Yogurt Parfait with Strawberries depends on its serving size and preparation. On average, 1 package (177 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Yogurt Parfait with Strawberries.
How Much Fiber is in Vanilla Yogurt Parfait with Strawberries?
Vanilla Yogurt Parfait with Strawberries contains approximately 1 grams of fiber in 1 package (177 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Yogurt Parfait with Strawberries for healthier you!
What vitamins and minerals are in a Vanilla Yogurt Parfait with Strawberries?
Vitamins in Vanilla Yogurt Parfait with Strawberries:
Vanilla Yogurt Parfait with Strawberries contains following minerals:
General
Does Vanilla Yogurt Parfait with Strawberries contain caffeine?
Vanilla Yogurt Parfait with Strawberries does not contain any caffeine.
Does Vanilla Yogurt Parfait with Strawberries contain alcohol?
Vanilla Yogurt Parfait with Strawberries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Yogurt Parfait with Strawberries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Yogurt Parfait with Strawberries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Yogurt Parfait with Strawberries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Yogurt Parfait with Strawberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Yogurt Parfait with Strawberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Yogurt Parfait with Strawberries for free?
Yes! Since Vanilla Yogurt Parfait with Strawberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Yogurt Parfait with Strawberries with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Yogurt Parfait with Strawberries and adds it to your daily hydration log. Simply log Vanilla Yogurt Parfait with Strawberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Yogurt Parfait with Strawberries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Yogurt Parfait with Strawberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Yogurt Parfait with Strawberries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Yogurt Parfait with Strawberries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Yogurt Parfait with Strawberries
Protein in Vanilla Yogurt Parfait with Strawberries supports building and repairing tissues.
Builds and repairs tissues in Vanilla Yogurt Parfait with Strawberries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vanilla Yogurt Parfait with Strawberries supports immune function.
Supports immune function in Vanilla Yogurt Parfait with Strawberries is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vanilla Yogurt Parfait with Strawberries helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vanilla Yogurt Parfait with Strawberries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vanilla Yogurt Parfait with Strawberries provides energy.
Provides energy in Vanilla Yogurt Parfait with Strawberries can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vanilla Yogurt Parfait with Strawberries supports muscle growth and strength.
Supports muscle growth and strength in Vanilla Yogurt Parfait with Strawberries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vanilla Yogurt Parfait with Strawberries helps in weight management.
Helps in weight management in Vanilla Yogurt Parfait with Strawberries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vanilla Yogurt Parfait with Strawberries aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vanilla Yogurt Parfait with Strawberries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vanilla Yogurt Parfait with Strawberries supports bone health.
Supports bone health in Vanilla Yogurt Parfait with Strawberries plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vanilla Yogurt Parfait with Strawberries improves skin, hair, and nails.
Improves skin, hair, and nails in Vanilla Yogurt Parfait with Strawberries is essential for the health and growth of hair, skin, and nails.
Protein in Vanilla Yogurt Parfait with Strawberries regulates blood sugar levels.
Regulates blood sugar levels in Vanilla Yogurt Parfait with Strawberries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Vanilla Yogurt Parfait with Strawberries supports bone health.
Calcium in Vanilla Yogurt Parfait with Strawberries is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vanilla Yogurt Parfait with Strawberries supports muscle function.
Calcium in Vanilla Yogurt Parfait with Strawberries plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vanilla Yogurt Parfait with Strawberries supports heart health.
Calcium in Vanilla Yogurt Parfait with Strawberries helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vanilla Yogurt Parfait with Strawberries supports nerve transmission.
Calcium in Vanilla Yogurt Parfait with Strawberries is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vanilla Yogurt Parfait with Strawberries supports blood clotting.
Calcium in Vanilla Yogurt Parfait with Strawberries is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vanilla Yogurt Parfait with Strawberries supports hormonal secretion.
Calcium in Vanilla Yogurt Parfait with Strawberries regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vanilla Yogurt Parfait with Strawberries supports weight management.
Calcium in Vanilla Yogurt Parfait with Strawberries may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vanilla Yogurt Parfait with Strawberries supports dental health.
Calcium in Vanilla Yogurt Parfait with Strawberries strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vanilla Yogurt Parfait with Strawberries supports blood pressure regulation.
Calcium in Vanilla Yogurt Parfait with Strawberries, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 1 package Vanilla Yogurt Parfait with Strawberries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.