Vanilla Yogurt, with Strawberries & Granola

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Total Energy

230

kcal

52.4

% from carbs

27.95

% from protein

19.65

% from fats

In 241 g

% daily value

Total Fat

5g

7.7%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

70mg

3%

Potassium, K

330mg

7%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

23g

46%

Protein

16g

32%

Calcium, Ca

190mg

Iron, Fe

0.8mg

Vitamin D (D2 + D3), International Units

60IU

Vitamin D (D2 + D3)

1.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Yogurt, with Strawberries & Granola

A typical serving 8.5 oz of Vanilla Yogurt, with Strawberries & Granola (241 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Yogurt, with Strawberries & Granola depends on the ingredients and preparation method. On average, one serving 8.5 oz (241 grams) of Vanilla Yogurt, with Strawberries & Granola contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Yogurt, with Strawberries & Granola depends on the ingredients exists in it. On average, 8.5 oz of Vanilla Yogurt, with Strawberries & Granola (about 241 grams) contains approximately 16 grams of protein.

On average, 8.5 oz (about 241 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.5 oz (about 241 grams) contains about 30 grams of carbohydrates.

Vanilla Yogurt, with Strawberries & Granola contains approximately 2 grams of fiber in 8.5 oz (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 8.5 oz Vanilla Yogurt, with Strawberries & Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.