Smoked Turkey & Cheddar Cheese Lunch Kit

Simply Balanced

18.32

% from protein

33.59

% from carbs

33.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 79 g(79g)
Amount per serving
Calories
260
% Daily value*

Total Fat 14 g
21.5%

Saturated 6 g
30%

Cholesterol 30 mg
10%

Sodium, Na 510 mg
22.2%

Total Carbohydrates 22 g
8%

Fiber 1 g
3.6%

Sugars 5 g
10%

Protein 12 g
24%

Vitamin A 300 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 195 mg

Iron 1.4 mg

Smoked Turkey & Cheddar Cheese Lunch Kit Nutrients FAQs

Nutrients

What is the calorie content of Smoked Turkey & Cheddar Cheese Lunch Kit?

A typical serving 1 pkg (79 grams) of Smoked Turkey & Cheddar Cheese Lunch Kit contains approximately 260 calories.

You can check the exact calorie content by logging Smoked Turkey & Cheddar Cheese Lunch Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Turkey & Cheddar Cheese Lunch Kit have?

The amount of fat in Smoked Turkey & Cheddar Cheese Lunch Kit depends on the ingredients and preparation method. On average, one serving 1 pkg (79 grams) of Smoked Turkey & Cheddar Cheese Lunch Kit contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Turkey & Cheddar Cheese Lunch Kit have?

The protein content in Smoked Turkey & Cheddar Cheese Lunch Kit depends on the ingredients exists in it. On average, 1 pkg (79 grams) of Smoked Turkey & Cheddar Cheese Lunch Kit contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Turkey & Cheddar Cheese Lunch Kit, Download Nutribit app for healthier you!

How much sugar does a Smoked Turkey & Cheddar Cheese Lunch Kit have?

On average, 1 pkg (79 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Turkey & Cheddar Cheese Lunch Kit.

How Much carbohydrates (carbs) is in Smoked Turkey & Cheddar Cheese Lunch Kit?

The amount of carbohydrates (carbs) in Smoked Turkey & Cheddar Cheese Lunch Kit depends on its serving size and preparation. On average, 1 pkg (79 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Turkey & Cheddar Cheese Lunch Kit.

How Much Fiber is in Smoked Turkey & Cheddar Cheese Lunch Kit?

Smoked Turkey & Cheddar Cheese Lunch Kit contains approximately 1 grams of fiber in 1 pkg (79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Turkey & Cheddar Cheese Lunch Kit for healthier you!

What vitamins and minerals are in a Smoked Turkey & Cheddar Cheese Lunch Kit?

Vitamins in Smoked Turkey & Cheddar Cheese Lunch Kit:

  • Vitamin A:Smoked Turkey & Cheddar Cheese Lunch Kit has 300 IU of Vitamin A.

Smoked Turkey & Cheddar Cheese Lunch Kit contains following minerals:

  • Smoked Turkey & Cheddar Cheese Lunch Kit has 195mg of Calcium.
  • Smoked Turkey & Cheddar Cheese Lunch Kit has 510mg of Sodium, Na.
  • Smoked Turkey & Cheddar Cheese Lunch Kit has 1.44mg of Iron.

General

Does Smoked Turkey & Cheddar Cheese Lunch Kit contain caffeine?

Smoked Turkey & Cheddar Cheese Lunch Kit does not contain any caffeine.

Does Smoked Turkey & Cheddar Cheese Lunch Kit contain alcohol?

Smoked Turkey & Cheddar Cheese Lunch Kit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Turkey & Cheddar Cheese Lunch Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Turkey & Cheddar Cheese Lunch Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Turkey & Cheddar Cheese Lunch Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Turkey & Cheddar Cheese Lunch Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Turkey & Cheddar Cheese Lunch Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Turkey & Cheddar Cheese Lunch Kit for free?

Yes! Since Smoked Turkey & Cheddar Cheese Lunch Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Turkey & Cheddar Cheese Lunch Kit with water tracking feature?

Nutribit automatically calculates the water content of Smoked Turkey & Cheddar Cheese Lunch Kit and adds it to your daily hydration log. Simply log Smoked Turkey & Cheddar Cheese Lunch Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Turkey & Cheddar Cheese Lunch Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Turkey & Cheddar Cheese Lunch Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Turkey & Cheddar Cheese Lunch Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Turkey & Cheddar Cheese Lunch Kit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Turkey & Cheddar Cheese Lunch Kit

Protein in Smoked Turkey & Cheddar Cheese Lunch Kit supports building and repairing tissues.

Builds and repairs tissues in Smoked Turkey & Cheddar Cheese Lunch Kit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Turkey & Cheddar Cheese Lunch Kit supports immune function.

Supports immune function in Smoked Turkey & Cheddar Cheese Lunch Kit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Turkey & Cheddar Cheese Lunch Kit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Turkey & Cheddar Cheese Lunch Kit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Turkey & Cheddar Cheese Lunch Kit provides energy.

Provides energy in Smoked Turkey & Cheddar Cheese Lunch Kit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Turkey & Cheddar Cheese Lunch Kit supports muscle growth and strength.

Supports muscle growth and strength in Smoked Turkey & Cheddar Cheese Lunch Kit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Turkey & Cheddar Cheese Lunch Kit helps in weight management.

Helps in weight management in Smoked Turkey & Cheddar Cheese Lunch Kit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Turkey & Cheddar Cheese Lunch Kit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Turkey & Cheddar Cheese Lunch Kit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Turkey & Cheddar Cheese Lunch Kit supports bone health.

Supports bone health in Smoked Turkey & Cheddar Cheese Lunch Kit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smoked Turkey & Cheddar Cheese Lunch Kit improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Turkey & Cheddar Cheese Lunch Kit is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Turkey & Cheddar Cheese Lunch Kit regulates blood sugar levels.

Regulates blood sugar levels in Smoked Turkey & Cheddar Cheese Lunch Kit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Smoked Turkey & Cheddar Cheese Lunch Kit supports bone health.

Calcium in Smoked Turkey & Cheddar Cheese Lunch Kit is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Smoked Turkey & Cheddar Cheese Lunch Kit supports muscle function.

Calcium in Smoked Turkey & Cheddar Cheese Lunch Kit plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Smoked Turkey & Cheddar Cheese Lunch Kit supports heart health.

Calcium in Smoked Turkey & Cheddar Cheese Lunch Kit helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Smoked Turkey & Cheddar Cheese Lunch Kit supports nerve transmission.

Calcium in Smoked Turkey & Cheddar Cheese Lunch Kit is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Smoked Turkey & Cheddar Cheese Lunch Kit supports blood clotting.

Calcium in Smoked Turkey & Cheddar Cheese Lunch Kit is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Smoked Turkey & Cheddar Cheese Lunch Kit supports hormonal secretion.

Calcium in Smoked Turkey & Cheddar Cheese Lunch Kit regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Smoked Turkey & Cheddar Cheese Lunch Kit supports weight management.

Calcium in Smoked Turkey & Cheddar Cheese Lunch Kit may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Smoked Turkey & Cheddar Cheese Lunch Kit supports dental health.

Calcium in Smoked Turkey & Cheddar Cheese Lunch Kit strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Smoked Turkey & Cheddar Cheese Lunch Kit supports blood pressure regulation.

Calcium in Smoked Turkey & Cheddar Cheese Lunch Kit, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Smoked Turkey & Cheddar Cheese Lunch Kit supports fluid balance.

Maintains Fluid Balance in Smoked Turkey & Cheddar Cheese Lunch Kit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Turkey & Cheddar Cheese Lunch Kit supports nerve function.

Supports Nerve Function in Smoked Turkey & Cheddar Cheese Lunch Kit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Turkey & Cheddar Cheese Lunch Kit helps regulate blood pressure.

Regulates Blood Pressure in Smoked Turkey & Cheddar Cheese Lunch Kit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Turkey & Cheddar Cheese Lunch Kit supports muscle function.

Aids Muscle Function in Smoked Turkey & Cheddar Cheese Lunch Kit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Turkey & Cheddar Cheese Lunch Kit aids nutrient absorption.

Improves Nutrient Absorption in Smoked Turkey & Cheddar Cheese Lunch Kit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Turkey & Cheddar Cheese Lunch Kit helps balance pH levels.

Balances pH Levels in Smoked Turkey & Cheddar Cheese Lunch Kit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Turkey & Cheddar Cheese Lunch Kit supports bone health.

Supports Bone Health in Smoked Turkey & Cheddar Cheese Lunch Kit helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 pkg Smoked Turkey & Cheddar Cheese Lunch Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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