Salami Panino
Simple Truth
22.93
% from protein2.55
% from carbs2.55
% from fatNutrition Facts
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Salami Panino Nutrients FAQs
Nutrients
- Vitamin A:Salami Panino has 300 IU of Vitamin A.
- Salami Panino has 150mg of Calcium.
- Salami Panino has 180mg of Sodium, Na.
- Salami Panino has 0.36mg of Iron.
What is the calorie content of Salami Panino?
A typical serving 2 pieces (42 grams) of Salami Panino contains approximately 150 calories.
You can check the exact calorie content by logging Salami Panino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salami Panino have?
The amount of fat in Salami Panino depends on the ingredients and preparation method. On average, one serving 2 pieces (42 grams) of Salami Panino contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salami Panino have?
The protein content in Salami Panino depends on the ingredients exists in it. On average, 2 pieces (42 grams) of Salami Panino contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Salami Panino, Download Nutribit app for healthier you!
How much sugar does a Salami Panino have?
On average, 2 pieces (42 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salami Panino.
How Much carbohydrates (carbs) is in Salami Panino?
The amount of carbohydrates (carbs) in Salami Panino depends on its serving size and preparation. On average, 2 pieces (42 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salami Panino.
How Much Fiber is in Salami Panino?
Salami Panino contains approximately 0 grams of fiber in 2 pieces (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salami Panino for healthier you!
What vitamins and minerals are in a Salami Panino?
Vitamins in Salami Panino:
Salami Panino contains following minerals:
General
Does Salami Panino contain caffeine?
Salami Panino does not contain any caffeine.
Does Salami Panino contain alcohol?
Salami Panino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salami Panino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salami Panino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salami Panino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salami Panino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salami Panino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salami Panino for free?
Yes absolutely, Since Salami Panino does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salami Panino with water tracking feature?
Salami Panino does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salami Panino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salami Panino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salami Panino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salami Panino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salami Panino
Protein in Salami Panino supports building and repairing tissues.
Builds and repairs tissues in Salami Panino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salami Panino supports immune function.
Supports immune function in Salami Panino is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salami Panino helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salami Panino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salami Panino provides energy.
Provides energy in Salami Panino can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salami Panino supports muscle growth and strength.
Supports muscle growth and strength in Salami Panino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salami Panino helps in weight management.
Helps in weight management in Salami Panino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salami Panino aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salami Panino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salami Panino supports bone health.
Supports bone health in Salami Panino plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salami Panino improves skin, hair, and nails.
Improves skin, hair, and nails in Salami Panino is essential for the health and growth of hair, skin, and nails.
Protein in Salami Panino regulates blood sugar levels.
Regulates blood sugar levels in Salami Panino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Salami Panino supports bone health.
Calcium in Salami Panino is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salami Panino supports muscle function.
Calcium in Salami Panino plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salami Panino supports heart health.
Calcium in Salami Panino helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salami Panino supports nerve transmission.
Calcium in Salami Panino is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salami Panino supports blood clotting.
Calcium in Salami Panino is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salami Panino supports hormonal secretion.
Calcium in Salami Panino regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salami Panino supports weight management.
Calcium in Salami Panino may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salami Panino supports dental health.
Calcium in Salami Panino strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salami Panino supports blood pressure regulation.
Calcium in Salami Panino, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 2 pieces Salami Panino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.