Protein Shake, Rocky Road
Protein Milk Shake
71.9
% from protein13.4
% from carbs13.4
% from fatNutrition Facts
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Protein Shake, Rocky Road Nutrients FAQs
Nutrients
- Vitamin A:Protein Shake, Rocky Road has 95 IU of Vitamin A.
- Vitamin C:Protein Shake, Rocky Road has 0.9 mg of Vitamin C.
- Vitamin D:Protein Shake, Rocky Road has 8.8 IU of Vitamin D.
- Protein Shake, Rocky Road has 156mg of Calcium.
- Protein Shake, Rocky Road has 60mg of Sodium, Na.
- Protein Shake, Rocky Road has 242mg of Potassium, K.
- Protein Shake, Rocky Road has 1.46mg of Iron.
What is the calorie content of Protein Shake, Rocky Road?
A typical serving 1 scoop (32 grams) of Protein Shake, Rocky Road contains approximately 122 calories.
You can check the exact calorie content by logging Protein Shake, Rocky Road in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein Shake, Rocky Road have?
The amount of fat in Protein Shake, Rocky Road depends on the ingredients and preparation method. On average, one serving 1 scoop (32 grams) of Protein Shake, Rocky Road contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein Shake, Rocky Road have?
The protein content in Protein Shake, Rocky Road depends on the ingredients exists in it. On average, 1 scoop (32 grams) of Protein Shake, Rocky Road contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Protein Shake, Rocky Road, Download Nutribit app for healthier you!
How much sugar does a Protein Shake, Rocky Road have?
On average, 1 scoop (32 grams) contains about 2.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Shake, Rocky Road.
How Much carbohydrates (carbs) is in Protein Shake, Rocky Road?
The amount of carbohydrates (carbs) in Protein Shake, Rocky Road depends on its serving size and preparation. On average, 1 scoop (32 grams) contains about 4.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein Shake, Rocky Road.
How Much Fiber is in Protein Shake, Rocky Road?
Protein Shake, Rocky Road contains approximately 0 grams of fiber in 1 scoop (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Shake, Rocky Road for healthier you!
What vitamins and minerals are in a Protein Shake, Rocky Road?
Vitamins in Protein Shake, Rocky Road:
Protein Shake, Rocky Road contains following minerals:
General
Does Protein Shake, Rocky Road contain caffeine?
Protein Shake, Rocky Road does not contain any caffeine.
Does Protein Shake, Rocky Road contain alcohol?
Protein Shake, Rocky Road does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein Shake, Rocky Road?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Shake, Rocky Road and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein Shake, Rocky Road quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein Shake, Rocky Road in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Shake, Rocky Road and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein Shake, Rocky Road for free?
Yes! Since Protein Shake, Rocky Road contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein Shake, Rocky Road with water tracking feature?
Nutribit automatically calculates the water content of Protein Shake, Rocky Road and adds it to your daily hydration log. Simply log Protein Shake, Rocky Road in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein Shake, Rocky Road as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein Shake, Rocky Road and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein Shake, Rocky Road nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein Shake, Rocky Road data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein Shake, Rocky Road
Protein in Protein Shake, Rocky Road supports building and repairing tissues.
Builds and repairs tissues in Protein Shake, Rocky Road is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein Shake, Rocky Road supports immune function.
Supports immune function in Protein Shake, Rocky Road is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein Shake, Rocky Road helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein Shake, Rocky Road is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein Shake, Rocky Road provides energy.
Provides energy in Protein Shake, Rocky Road can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein Shake, Rocky Road supports muscle growth and strength.
Supports muscle growth and strength in Protein Shake, Rocky Road is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein Shake, Rocky Road helps in weight management.
Helps in weight management in Protein Shake, Rocky Road promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein Shake, Rocky Road aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein Shake, Rocky Road is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein Shake, Rocky Road supports bone health.
Supports bone health in Protein Shake, Rocky Road plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Protein Shake, Rocky Road improves skin, hair, and nails.
Improves skin, hair, and nails in Protein Shake, Rocky Road is essential for the health and growth of hair, skin, and nails.
Protein in Protein Shake, Rocky Road regulates blood sugar levels.
Regulates blood sugar levels in Protein Shake, Rocky Road helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Protein Shake, Rocky Road supports bone health.
Calcium in Protein Shake, Rocky Road is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Protein Shake, Rocky Road supports muscle function.
Calcium in Protein Shake, Rocky Road plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Protein Shake, Rocky Road supports heart health.
Calcium in Protein Shake, Rocky Road helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Protein Shake, Rocky Road supports nerve transmission.
Calcium in Protein Shake, Rocky Road is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Protein Shake, Rocky Road supports blood clotting.
Calcium in Protein Shake, Rocky Road is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Protein Shake, Rocky Road supports hormonal secretion.
Calcium in Protein Shake, Rocky Road regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Protein Shake, Rocky Road supports weight management.
Calcium in Protein Shake, Rocky Road may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Protein Shake, Rocky Road supports dental health.
Calcium in Protein Shake, Rocky Road strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Protein Shake, Rocky Road supports blood pressure regulation.
Calcium in Protein Shake, Rocky Road, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 122 calories?
The amount of exercise required to burn off 1 scoop Protein Shake, Rocky Road
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.