Protein Shake, Rocky Road

Protein Milk Shake

Total Energy

122

kcal

13.4

% from carbs

71.9

% from protein

14.71

% from fats

In 32 g

% daily value

Total Fat

2g

3.1%

Saturated

0.6g

3%

Cholesterol

48mg

16%

Sodium, Na

60mg

2.6%

Potassium, K

242mg

5.1%

Total Carbohydrates

4.1g

1.5%

Sugars

2.7g

5.4%

Protein

22g

44%

Calcium, Ca

156mg

Iron, Fe

1.5mg

Vitamin A, IU

95IU

Vitamin D (D2 + D3), International Units

8.8IU

Vitamin D (D2 + D3)

0.2UG

Vitamin C, total ascorbic acid

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Shake, Rocky Road

A typical serving 1 scoop of Protein Shake, Rocky Road (32 grams) contains approximately 122 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Shake, Rocky Road depends on the ingredients and preparation method. On average, one serving 1 scoop (32 grams) of Protein Shake, Rocky Road contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Shake, Rocky Road depends on the ingredients exists in it. On average, 1 scoop of Protein Shake, Rocky Road (about 32 grams) contains approximately 22 grams of protein.

On average, 1 scoop (about 32 grams) contains about 2.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 32 grams) contains about 4.1 grams of carbohydrates.

Protein Shake, Rocky Road contains approximately grams of fiber in 1 scoop (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 122 calories?

The amount of exercise required to burn off 1 scoop Protein Shake, Rocky Road

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.