Stuffed Shells, Cheese

Rosina

20.23

% from protein

48.25

% from carbs

48.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 44.3 g(44g)
Amount per serving
Calories
86.7
% Daily value*

Total Fat 3 g
4.6%

Saturated 2 g
10%

Cholesterol 13.3 mg
4.4%

Sodium, Na 163.3 mg
7.1%

Potassium, K 43.3 mg
0.9%

Total Carbohydrates 10.3 g
3.8%

Fiber 0.2 g
0.6%

Sugars 0.2 g
0.3%

Protein 4.3 g
8.7%

Vitamin D (D2 + D3) 0.1 UG

Calcium 50 mg

Iron 0.5 mg

Sugars, added 0 g

Stuffed Shells, Cheese Nutrients FAQs

Nutrients

What is the calorie content of Stuffed Shells, Cheese?

A typical serving 3 shells (133 grams) of Stuffed Shells, Cheese contains approximately 260 calories.

You can check the exact calorie content by logging Stuffed Shells, Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stuffed Shells, Cheese have?

The amount of fat in Stuffed Shells, Cheese depends on the ingredients and preparation method. On average, one serving 3 shells (133 grams) of Stuffed Shells, Cheese contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stuffed Shells, Cheese have?

The protein content in Stuffed Shells, Cheese depends on the ingredients exists in it. On average, 3 shells (133 grams) of Stuffed Shells, Cheese contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Stuffed Shells, Cheese, Download Nutribit app for healthier you!

How much sugar does a Stuffed Shells, Cheese have?

On average, 3 shells (133 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Shells, Cheese.

How Much carbohydrates (carbs) is in Stuffed Shells, Cheese?

The amount of carbohydrates (carbs) in Stuffed Shells, Cheese depends on its serving size and preparation. On average, 3 shells (133 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stuffed Shells, Cheese.

How Much Fiber is in Stuffed Shells, Cheese?

Stuffed Shells, Cheese contains approximately 0.5 grams of fiber in 3 shells (133 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Shells, Cheese for healthier you!

What vitamins and minerals are in a Stuffed Shells, Cheese?

Stuffed Shells, Cheese contains following minerals:

  • Stuffed Shells, Cheese has 150mg of Calcium.
  • Stuffed Shells, Cheese has 490mg of Sodium, Na.
  • Stuffed Shells, Cheese has 130mg of Potassium, K.
  • Stuffed Shells, Cheese has 1.4mg of Iron.

General

Does Stuffed Shells, Cheese contain caffeine?

Stuffed Shells, Cheese does not contain any caffeine.

Does Stuffed Shells, Cheese contain alcohol?

Stuffed Shells, Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stuffed Shells, Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Shells, Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stuffed Shells, Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stuffed Shells, Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Shells, Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stuffed Shells, Cheese for free?

Yes! Since Stuffed Shells, Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stuffed Shells, Cheese with water tracking feature?

Nutribit automatically calculates the water content of Stuffed Shells, Cheese and adds it to your daily hydration log. Simply log Stuffed Shells, Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stuffed Shells, Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Shells, Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stuffed Shells, Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stuffed Shells, Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stuffed Shells, Cheese

Protein in Stuffed Shells, Cheese supports building and repairing tissues.

Builds and repairs tissues in Stuffed Shells, Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stuffed Shells, Cheese supports immune function.

Supports immune function in Stuffed Shells, Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stuffed Shells, Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stuffed Shells, Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stuffed Shells, Cheese provides energy.

Provides energy in Stuffed Shells, Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stuffed Shells, Cheese supports muscle growth and strength.

Supports muscle growth and strength in Stuffed Shells, Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stuffed Shells, Cheese helps in weight management.

Helps in weight management in Stuffed Shells, Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stuffed Shells, Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stuffed Shells, Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stuffed Shells, Cheese supports bone health.

Supports bone health in Stuffed Shells, Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Stuffed Shells, Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Stuffed Shells, Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Stuffed Shells, Cheese regulates blood sugar levels.

Regulates blood sugar levels in Stuffed Shells, Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Stuffed Shells, Cheese supports bone health.

Calcium in Stuffed Shells, Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Stuffed Shells, Cheese supports muscle function.

Calcium in Stuffed Shells, Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Stuffed Shells, Cheese supports heart health.

Calcium in Stuffed Shells, Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Stuffed Shells, Cheese supports nerve transmission.

Calcium in Stuffed Shells, Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Stuffed Shells, Cheese supports blood clotting.

Calcium in Stuffed Shells, Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Stuffed Shells, Cheese supports hormonal secretion.

Calcium in Stuffed Shells, Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Stuffed Shells, Cheese supports weight management.

Calcium in Stuffed Shells, Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Stuffed Shells, Cheese supports dental health.

Calcium in Stuffed Shells, Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Stuffed Shells, Cheese supports blood pressure regulation.

Calcium in Stuffed Shells, Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Stuffed Shells, Cheese supports fluid balance.

Maintains Fluid Balance in Stuffed Shells, Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stuffed Shells, Cheese supports nerve function.

Supports Nerve Function in Stuffed Shells, Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stuffed Shells, Cheese helps regulate blood pressure.

Regulates Blood Pressure in Stuffed Shells, Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stuffed Shells, Cheese supports muscle function.

Aids Muscle Function in Stuffed Shells, Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Stuffed Shells, Cheese aids nutrient absorption.

Improves Nutrient Absorption in Stuffed Shells, Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stuffed Shells, Cheese helps balance pH levels.

Balances pH Levels in Stuffed Shells, Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Stuffed Shells, Cheese supports bone health.

Supports Bone Health in Stuffed Shells, Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 3 shells Stuffed Shells, Cheese

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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