Hot Cereal, 100% Whole Wheat
Ralston Foods
13.07
% from protein81.05
% from carbs81.05
% from fatNutrition Facts
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Hot Cereal, 100% Whole Wheat Nutrients FAQs
Nutrients
- Hot Cereal, 100% Whole Wheat has 1.44mg of Iron.
What is the calorie content of Hot Cereal, 100% Whole Wheat?
A typical serving 0.33 cup (42 grams) of Hot Cereal, 100% Whole Wheat contains approximately 150 calories.
You can check the exact calorie content by logging Hot Cereal, 100% Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hot Cereal, 100% Whole Wheat have?
The amount of fat in Hot Cereal, 100% Whole Wheat depends on the ingredients and preparation method. On average, one serving 0.33 cup (42 grams) of Hot Cereal, 100% Whole Wheat contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hot Cereal, 100% Whole Wheat have?
The protein content in Hot Cereal, 100% Whole Wheat depends on the ingredients exists in it. On average, 0.33 cup (42 grams) of Hot Cereal, 100% Whole Wheat contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Hot Cereal, 100% Whole Wheat, Download Nutribit app for healthier you!
How much sugar does a Hot Cereal, 100% Whole Wheat have?
On average, 0.33 cup (42 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hot Cereal, 100% Whole Wheat.
How Much carbohydrates (carbs) is in Hot Cereal, 100% Whole Wheat?
The amount of carbohydrates (carbs) in Hot Cereal, 100% Whole Wheat depends on its serving size and preparation. On average, 0.33 cup (42 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hot Cereal, 100% Whole Wheat.
How Much Fiber is in Hot Cereal, 100% Whole Wheat?
Hot Cereal, 100% Whole Wheat contains approximately 5 grams of fiber in 0.33 cup (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hot Cereal, 100% Whole Wheat for healthier you!
What vitamins and minerals are in a Hot Cereal, 100% Whole Wheat?
Hot Cereal, 100% Whole Wheat contains following minerals:
General
Does Hot Cereal, 100% Whole Wheat contain caffeine?
Hot Cereal, 100% Whole Wheat does not contain any caffeine.
Does Hot Cereal, 100% Whole Wheat contain alcohol?
Hot Cereal, 100% Whole Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hot Cereal, 100% Whole Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hot Cereal, 100% Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hot Cereal, 100% Whole Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hot Cereal, 100% Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hot Cereal, 100% Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hot Cereal, 100% Whole Wheat for free?
Yes absolutely, Since Hot Cereal, 100% Whole Wheat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hot Cereal, 100% Whole Wheat with water tracking feature?
Hot Cereal, 100% Whole Wheat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Hot Cereal, 100% Whole Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hot Cereal, 100% Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hot Cereal, 100% Whole Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hot Cereal, 100% Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hot Cereal, 100% Whole Wheat
Fiber in Hot Cereal, 100% Whole Wheat supports digestion.
Fiber in Hot Cereal, 100% Whole Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hot Cereal, 100% Whole Wheat supports heart health.
Soluble fiber in Hot Cereal, 100% Whole Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hot Cereal, 100% Whole Wheat aids in weight management.
Fiber-rich foods in Hot Cereal, 100% Whole Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hot Cereal, 100% Whole Wheat regulates blood sugar.
Fiber in Hot Cereal, 100% Whole Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hot Cereal, 100% Whole Wheat promotes gut health.
Fiber in Hot Cereal, 100% Whole Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hot Cereal, 100% Whole Wheat lowers the risk of colon cancer.
A high-fiber diet from Hot Cereal, 100% Whole Wheat is linked to a reduced risk of colon cancer.
Fiber in Hot Cereal, 100% Whole Wheat improves skin health.
Fiber in Hot Cereal, 100% Whole Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hot Cereal, 100% Whole Wheat helps lower blood pressure.
Adequate fiber in Hot Cereal, 100% Whole Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hot Cereal, 100% Whole Wheat boosts immune function.
Fiber in Hot Cereal, 100% Whole Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hot Cereal, 100% Whole Wheat reduces the risk of type 2 diabetes.
Fiber in Hot Cereal, 100% Whole Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 0.33 cup Hot Cereal, 100% Whole Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.