Tasteeos, Oat Cereal
Ralston Foods
10.96
% from protein76.71
% from carbs76.71
% from fatNutrition Facts
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Tasteeos, Oat Cereal Nutrients FAQs
Nutrients
- Vitamin A:Tasteeos, Oat Cereal has 1000 IU of Vitamin A.
- Vitamin C:Tasteeos, Oat Cereal has 6 mg of Vitamin C.
- Vitamin D:Tasteeos, Oat Cereal has 160 IU of Vitamin D.
- Tasteeos, Oat Cereal has 130mg of Calcium.
- Tasteeos, Oat Cereal has 160mg of Sodium, Na.
- Tasteeos, Oat Cereal has 170mg of Potassium, K.
- Tasteeos, Oat Cereal has 9mg of Iron.
What is the calorie content of Tasteeos, Oat Cereal?
A typical serving 1 cup (28 grams) of Tasteeos, Oat Cereal contains approximately 100 calories.
You can check the exact calorie content by logging Tasteeos, Oat Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tasteeos, Oat Cereal have?
The amount of fat in Tasteeos, Oat Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (28 grams) of Tasteeos, Oat Cereal contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tasteeos, Oat Cereal have?
The protein content in Tasteeos, Oat Cereal depends on the ingredients exists in it. On average, 1 cup (28 grams) of Tasteeos, Oat Cereal contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Tasteeos, Oat Cereal, Download Nutribit app for healthier you!
How much sugar does a Tasteeos, Oat Cereal have?
On average, 1 cup (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tasteeos, Oat Cereal.
How Much carbohydrates (carbs) is in Tasteeos, Oat Cereal?
The amount of carbohydrates (carbs) in Tasteeos, Oat Cereal depends on its serving size and preparation. On average, 1 cup (28 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tasteeos, Oat Cereal.
How Much Fiber is in Tasteeos, Oat Cereal?
Tasteeos, Oat Cereal contains approximately 3 grams of fiber in 1 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tasteeos, Oat Cereal for healthier you!
What vitamins and minerals are in a Tasteeos, Oat Cereal?
Vitamins in Tasteeos, Oat Cereal:
Tasteeos, Oat Cereal contains following minerals:
General
Does Tasteeos, Oat Cereal contain caffeine?
Tasteeos, Oat Cereal does not contain any caffeine.
Does Tasteeos, Oat Cereal contain alcohol?
Tasteeos, Oat Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tasteeos, Oat Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tasteeos, Oat Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tasteeos, Oat Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tasteeos, Oat Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tasteeos, Oat Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tasteeos, Oat Cereal for free?
Yes! Since Tasteeos, Oat Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tasteeos, Oat Cereal with water tracking feature?
Nutribit automatically calculates the water content of Tasteeos, Oat Cereal and adds it to your daily hydration log. Simply log Tasteeos, Oat Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tasteeos, Oat Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tasteeos, Oat Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tasteeos, Oat Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tasteeos, Oat Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tasteeos, Oat Cereal
Vitamin A and Vitamin D in Tasteeos, Oat Cereal supports bone health.
Vitamin A in Tasteeos, Oat Cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin D in Tasteeos, Oat Cereal helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin A in Tasteeos, Oat Cereal supports eye health.
Vitamin A in Tasteeos, Oat Cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tasteeos, Oat Cereal boosts immune function.
Vitamin A in Tasteeos, Oat Cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tasteeos, Oat Cereal promotes healthy skin.
Vitamin A in Tasteeos, Oat Cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tasteeos, Oat Cereal enhances reproductive health.
Vitamin A in Tasteeos, Oat Cereal plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tasteeos, Oat Cereal reduces the risk of certain cancers.
Vitamin A in Tasteeos, Oat Cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tasteeos, Oat Cereal promotes healthy development during pregnancy.
Vitamin A in Tasteeos, Oat Cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tasteeos, Oat Cereal maintains healthy mucous membranes.
Vitamin A in Tasteeos, Oat Cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tasteeos, Oat Cereal improves wound healing.
Vitamin A in Tasteeos, Oat Cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tasteeos, Oat Cereal may reduce the risk of macular degeneration.
Vitamin A in Tasteeos, Oat Cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin D in Tasteeos, Oat Cereal boosts the immune system
Vitamin D in Tasteeos, Oat Cereal enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Tasteeos, Oat Cereal improves muscle function
Vitamin D in Tasteeos, Oat Cereal is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Tasteeos, Oat Cereal promotes cardiovascular health
Vitamin D in Tasteeos, Oat Cereal may help regulate blood pressure and support overall heart health.
Vitamin D in Tasteeos, Oat Cereal reduces the risk of certain diseases
Adequate levels of Vitamin D in Tasteeos, Oat Cereal are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Tasteeos, Oat Cereal supports mental health
Vitamin D in Tasteeos, Oat Cereal deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Tasteeos, Oat Cereal aids in weight management
Studies suggest Vitamin D in Tasteeos, Oat Cereal may help regulate body weight and reduce fat accumulation.
Vitamin D in Tasteeos, Oat Cereal improves insulin sensitivity
Vitamin D in Tasteeos, Oat Cereal plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Tasteeos, Oat Cereal supports prenatal health
Vitamin D in Tasteeos, Oat Cereal is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 100 calories?
The amount of exercise required to burn off 1 cup Tasteeos, Oat Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.