Quick Oats Hot Cereal

Ralston Foods

13.29

% from protein

71.76

% from carbs

71.76

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
300
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 2 g

Potassium, K 300 mg
6.4%

Total Carbohydrates 54 g
19.6%

Fiber 8 g
28.6%

Protein 10 g
20%

Vitamin A 0 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 0 mg

Iron 3.2 mg

Sugars, added 0 g

Quick Oats Hot Cereal Nutrients FAQs

Nutrients

What is the calorie content of Quick Oats Hot Cereal?

A typical serving 0.5 cup (40 grams) of Quick Oats Hot Cereal contains approximately 150 calories.

You can check the exact calorie content by logging Quick Oats Hot Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quick Oats Hot Cereal have?

The amount of fat in Quick Oats Hot Cereal depends on the ingredients and preparation method. On average, one serving 0.5 cup (40 grams) of Quick Oats Hot Cereal contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quick Oats Hot Cereal have?

The protein content in Quick Oats Hot Cereal depends on the ingredients exists in it. On average, 0.5 cup (40 grams) of Quick Oats Hot Cereal contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Quick Oats Hot Cereal, Download Nutribit app for healthier you!

How much sugar does a Quick Oats Hot Cereal have?

On average, 0.5 cup (40 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quick Oats Hot Cereal.

How Much carbohydrates (carbs) is in Quick Oats Hot Cereal?

The amount of carbohydrates (carbs) in Quick Oats Hot Cereal depends on its serving size and preparation. On average, 0.5 cup (40 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quick Oats Hot Cereal.

How Much Fiber is in Quick Oats Hot Cereal?

Quick Oats Hot Cereal contains approximately 4 grams of fiber in 0.5 cup (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quick Oats Hot Cereal for healthier you!

What vitamins and minerals are in a Quick Oats Hot Cereal?

Quick Oats Hot Cereal contains following minerals:

  • Quick Oats Hot Cereal has 150mg of Potassium, K.
  • Quick Oats Hot Cereal has 1.6mg of Iron.

General

Does Quick Oats Hot Cereal contain caffeine?

Quick Oats Hot Cereal does not contain any caffeine.

Does Quick Oats Hot Cereal contain alcohol?

Quick Oats Hot Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quick Oats Hot Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quick Oats Hot Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quick Oats Hot Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quick Oats Hot Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quick Oats Hot Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quick Oats Hot Cereal for free?

Yes absolutely, Since Quick Oats Hot Cereal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quick Oats Hot Cereal with water tracking feature?

Quick Oats Hot Cereal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Quick Oats Hot Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quick Oats Hot Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quick Oats Hot Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quick Oats Hot Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quick Oats Hot Cereal

How to burn 150 calories?

The amount of exercise required to burn off 0.5 cup Quick Oats Hot Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP