Tasteeos Whole Grain Cereal

Ralston Foods

9.85

% from protein

76.31

% from carbs

76.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27.3 g(27g)
Amount per serving
Calories
106.7
% Daily value*
Total Fat 1.7 g
2.6%
Saturated 0.3 g
1.7%
Polyunsaturated 0.7 g
Monounsaturated 0.7 g
Sodium, Na 153.3 mg
6.7%
Potassium, K 166.7 mg
3.5%
Total Carbohydrates 20.7 g
7.5%
Fiber 2 g
7.1%
Sugars 1.3 g
2.7%
Protein 2.7 g
5.3%
Vitamin A 666.7 IU
Vitamin D 56 IU
Vitamin D (D2 + D3) 1.4 UG
Vitamin C 4 mg
Calcium 93.3 mg
Iron 7.7 mg
Sugars, added 1.3 g

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Tasteeos Whole Grain Cereal Nutrients FAQs

Nutrients

What is the calorie content of Tasteeos Whole Grain Cereal?

A typical serving 1.5 cups (41 grams) of Tasteeos Whole Grain Cereal contains approximately 160 calories.

You can check the exact calorie content by logging Tasteeos Whole Grain Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tasteeos Whole Grain Cereal have?

The amount of fat in Tasteeos Whole Grain Cereal depends on the ingredients and preparation method. On average, one serving 1.5 cups (41 grams) of Tasteeos Whole Grain Cereal contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tasteeos Whole Grain Cereal have?

The protein content in Tasteeos Whole Grain Cereal depends on the ingredients exists in it. On average, 1.5 cups (41 grams) of Tasteeos Whole Grain Cereal contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Tasteeos Whole Grain Cereal, Download Nutribit app for healthier you!

How much sugar does a Tasteeos Whole Grain Cereal have?

On average, 1.5 cups (41 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tasteeos Whole Grain Cereal.

How Much carbohydrates (carbs) is in Tasteeos Whole Grain Cereal?

The amount of carbohydrates (carbs) in Tasteeos Whole Grain Cereal depends on its serving size and preparation. On average, 1.5 cups (41 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tasteeos Whole Grain Cereal.

How Much Fiber is in Tasteeos Whole Grain Cereal?

Tasteeos Whole Grain Cereal contains approximately 3 grams of fiber in 1.5 cups (41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tasteeos Whole Grain Cereal for healthier you!

What vitamins and minerals are in a Tasteeos Whole Grain Cereal?

Vitamins in Tasteeos Whole Grain Cereal:

  • Vitamin A:Tasteeos Whole Grain Cereal has 1000 IU of Vitamin A.
  • Vitamin C:Tasteeos Whole Grain Cereal has 6 mg of Vitamin C.
  • Vitamin D:Tasteeos Whole Grain Cereal has 84 IU of Vitamin D.

Tasteeos Whole Grain Cereal contains following minerals:

  • Tasteeos Whole Grain Cereal has 140mg of Calcium.
  • Tasteeos Whole Grain Cereal has 230mg of Sodium, Na.
  • Tasteeos Whole Grain Cereal has 250mg of Potassium, K.
  • Tasteeos Whole Grain Cereal has 11.5mg of Iron.

General

Does Tasteeos Whole Grain Cereal contain caffeine?

Tasteeos Whole Grain Cereal does not contain any caffeine.

Does Tasteeos Whole Grain Cereal contain alcohol?

Tasteeos Whole Grain Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tasteeos Whole Grain Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tasteeos Whole Grain Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tasteeos Whole Grain Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tasteeos Whole Grain Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tasteeos Whole Grain Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tasteeos Whole Grain Cereal for free?

Yes! Since Tasteeos Whole Grain Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tasteeos Whole Grain Cereal with water tracking feature?

Nutribit automatically calculates the water content of Tasteeos Whole Grain Cereal and adds it to your daily hydration log. Simply log Tasteeos Whole Grain Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tasteeos Whole Grain Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tasteeos Whole Grain Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tasteeos Whole Grain Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tasteeos Whole Grain Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tasteeos Whole Grain Cereal

Vitamin A in Tasteeos Whole Grain Cereal supports eye health.

Vitamin A in Tasteeos Whole Grain Cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tasteeos Whole Grain Cereal boosts immune function.

Vitamin A in Tasteeos Whole Grain Cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tasteeos Whole Grain Cereal promotes healthy skin.

Vitamin A in Tasteeos Whole Grain Cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tasteeos Whole Grain Cereal enhances reproductive health.

Vitamin A in Tasteeos Whole Grain Cereal plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tasteeos Whole Grain Cereal supports bone health.

Vitamin A in Tasteeos Whole Grain Cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tasteeos Whole Grain Cereal reduces the risk of certain cancers.

Vitamin A in Tasteeos Whole Grain Cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tasteeos Whole Grain Cereal promotes healthy development during pregnancy.

Vitamin A in Tasteeos Whole Grain Cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tasteeos Whole Grain Cereal maintains healthy mucous membranes.

Vitamin A in Tasteeos Whole Grain Cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tasteeos Whole Grain Cereal improves wound healing.

Vitamin A in Tasteeos Whole Grain Cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tasteeos Whole Grain Cereal may reduce the risk of macular degeneration.

Vitamin A in Tasteeos Whole Grain Cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 160 calories?

The amount of exercise required to burn off 1.5 cups Tasteeos Whole Grain Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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