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Tasteeos Whole Grain Cereal

Ralston Foods

160

kcal Energy

76.3%

% from carbs

9.8%

% from protein

13.8%

% from fats

In 41 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 41 g
Calories
160

% Daily Value

Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Polyunsaturated 1 g
Monounsaturated 1 g
Cholesterol 0 mg
Sodium, Na 230 mg
10%
Potassium, K 250 mg
5.3%
Total Carbohydrates 31 g
11.3%
Fiber 3 g
10.7%
Sugars 2 g
4%
Protein 4 g
8%
Iron 11.5 mg
63.9%
Vitamin A, IU 1000 IU
Vitamin D (D2 + D3), International Units 84 IU
Vitamin D (D2 + D3) 2.1 UG
Vitamin C, total ascorbic acid 6 mg
Calcium, Ca 140 mg
Iron, Fe 11.5 mg
Sugars, added 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tasteeos Whole Grain Cereal

Nutrients

What is the calorie content of Tasteeos Whole Grain Cereal?

A typical serving 1.5 cups of Tasteeos Whole Grain Cereal (41 grams) contains approximately 160 calories. You can check the exact calorie content by logging Tasteeos Whole Grain Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tasteeos Whole Grain Cereal have?

The amount of fat in Tasteeos Whole Grain Cereal depends on the ingredients and preparation method. On average, one serving 1.5 cups (41 grams) of Tasteeos Whole Grain Cereal contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tasteeos Whole Grain Cereal have?

The protein content in Tasteeos Whole Grain Cereal depends on the ingredients exists in it. On average, 1.5 cups of Tasteeos Whole Grain Cereal (about 41 grams) contains approximately 4 grams of protein.

Is Tasteeos Whole Grain Cereal a good source of protein?

The protein content in Tasteeos Whole Grain Cereal depends on the ingredients exists in it. On average, 1.5 cups of Tasteeos Whole Grain Cereal (about 41 grams) contains approximately 4 grams of protein.

How much sugar does a Tasteeos Whole Grain Cereal have?

On average, 1.5 cups (about 41 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tasteeos Whole Grain Cereal contain added sugar?

On average, 1.5 cups (about 41 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tasteeos Whole Grain Cereal?

On average, 1.5 cups (about 41 grams) contains about 31 grams of carbohydrates.

How Much Fiber is in Tasteeos Whole Grain Cereal?

Tasteeos Whole Grain Cereal contains approximately 3 grams of fiber in 1.5 cups (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tasteeos Whole Grain Cereal?

Tasteeos Whole Grain Cereal contains approximately 3 grams of fiber in 1.5 cups (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tasteeos Whole Grain Cereal suitable for vegans?

Tasteeos Whole Grain Cereal contains approximately 3 grams of fiber in 1.5 cups (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tasteeos Whole Grain Cereal contain caffeine?

Tasteeos Whole Grain Cereal contains approximately 3 grams of fiber in 1.5 cups (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tasteeos Whole Grain Cereal contain alcohol?

Tasteeos Whole Grain Cereal contains approximately 3 grams of fiber in 1.5 cups (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tasteeos Whole Grain Cereal healthier?

Tasteeos Whole Grain Cereal contains approximately 3 grams of fiber in 1.5 cups (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tasteeos Whole Grain Cereal in Nutribit?

Tasteeos Whole Grain Cereal contains approximately 3 grams of fiber in 1.5 cups (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tasteeos Whole Grain Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tasteeos Whole Grain Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tasteeos Whole Grain Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tasteeos Whole Grain Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tasteeos Whole Grain Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tasteeos Whole Grain Cereal for free?

Yes! Since Tasteeos Whole Grain Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tasteeos Whole Grain Cereal with water tracking feature?

Nutribit automatically calculates the water content of Tasteeos Whole Grain Cereal and adds it to your daily hydration log. Simply log Tasteeos Whole Grain Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tasteeos Whole Grain Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tasteeos Whole Grain Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tasteeos Whole Grain Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tasteeos Whole Grain Cereal data can be accessed offline in the Nutribit app anytime anywhere!