Veganic Sprouted Ancient Maize Flakes

One Degree Organic Foods

Total Energy

180

kcal

83.87

% from carbs

6.45

% from protein

9.68

% from fats

In 47 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

260mg

11.3%

Potassium, K

180mg

3.8%

Total Carbohydrates

39g

14.2%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

3g

6%

Calcium, Ca

11mg

Iron, Fe

1mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veganic Sprouted Ancient Maize Flakes

A typical serving 0.75 cup of Veganic Sprouted Ancient Maize Flakes (47 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veganic Sprouted Ancient Maize Flakes depends on the ingredients and preparation method. On average, one serving 0.75 cup (47 grams) of Veganic Sprouted Ancient Maize Flakes contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veganic Sprouted Ancient Maize Flakes depends on the ingredients exists in it. On average, 0.75 cup of Veganic Sprouted Ancient Maize Flakes (about 47 grams) contains approximately 3 grams of protein.

On average, 0.75 cup (about 47 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 47 grams) contains about 39 grams of carbohydrates.

Veganic Sprouted Ancient Maize Flakes contains approximately 3 grams of fiber in 0.75 cup (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.75 cup Veganic Sprouted Ancient Maize Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.