Spelt Flakes, Veganic Sprouted

One Degree Organic Foods

13.68

% from protein

78.63

% from carbs

78.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 44.8 g(45g)
Amount per serving
Calories
164.2
% Daily value*

Total Fat 1.5 g
2.3%

Sodium, Na 37.3 mg
1.6%

Potassium, K 209 mg
4.4%

Total Carbohydrates 34.3 g
12.5%

Fiber 4.5 g
16%

Sugars 7.5 g
14.9%

Protein 6 g
11.9%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 38.8 mg

Iron 2.1 mg

Spelt Flakes, Veganic Sprouted Nutrients FAQs

Nutrients

What is the calorie content of Spelt Flakes, Veganic Sprouted?

A typical serving 0.67 cup (30 grams) of Spelt Flakes, Veganic Sprouted contains approximately 110 calories.

You can check the exact calorie content by logging Spelt Flakes, Veganic Sprouted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spelt Flakes, Veganic Sprouted have?

The amount of fat in Spelt Flakes, Veganic Sprouted depends on the ingredients and preparation method. On average, one serving 0.67 cup (30 grams) of Spelt Flakes, Veganic Sprouted contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spelt Flakes, Veganic Sprouted have?

The protein content in Spelt Flakes, Veganic Sprouted depends on the ingredients exists in it. On average, 0.67 cup (30 grams) of Spelt Flakes, Veganic Sprouted contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Spelt Flakes, Veganic Sprouted, Download Nutribit app for healthier you!

How much sugar does a Spelt Flakes, Veganic Sprouted have?

On average, 0.67 cup (30 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spelt Flakes, Veganic Sprouted.

How Much carbohydrates (carbs) is in Spelt Flakes, Veganic Sprouted?

The amount of carbohydrates (carbs) in Spelt Flakes, Veganic Sprouted depends on its serving size and preparation. On average, 0.67 cup (30 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spelt Flakes, Veganic Sprouted.

How Much Fiber is in Spelt Flakes, Veganic Sprouted?

Spelt Flakes, Veganic Sprouted contains approximately 3 grams of fiber in 0.67 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spelt Flakes, Veganic Sprouted for healthier you!

What vitamins and minerals are in a Spelt Flakes, Veganic Sprouted?

Spelt Flakes, Veganic Sprouted contains following minerals:

  • Spelt Flakes, Veganic Sprouted has 26mg of Calcium.
  • Spelt Flakes, Veganic Sprouted has 25mg of Sodium, Na.
  • Spelt Flakes, Veganic Sprouted has 140mg of Potassium, K.
  • Spelt Flakes, Veganic Sprouted has 1.44mg of Iron.

General

Does Spelt Flakes, Veganic Sprouted contain caffeine?

Spelt Flakes, Veganic Sprouted does not contain any caffeine.

Does Spelt Flakes, Veganic Sprouted contain alcohol?

Spelt Flakes, Veganic Sprouted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spelt Flakes, Veganic Sprouted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spelt Flakes, Veganic Sprouted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spelt Flakes, Veganic Sprouted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spelt Flakes, Veganic Sprouted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spelt Flakes, Veganic Sprouted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spelt Flakes, Veganic Sprouted for free?

Yes! Since Spelt Flakes, Veganic Sprouted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spelt Flakes, Veganic Sprouted with water tracking feature?

Nutribit automatically calculates the water content of Spelt Flakes, Veganic Sprouted and adds it to your daily hydration log. Simply log Spelt Flakes, Veganic Sprouted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spelt Flakes, Veganic Sprouted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spelt Flakes, Veganic Sprouted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spelt Flakes, Veganic Sprouted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spelt Flakes, Veganic Sprouted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spelt Flakes, Veganic Sprouted

How to burn 110 calories?

The amount of exercise required to burn off 0.67 cup Spelt Flakes, Veganic Sprouted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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