Spelt Flakes, Veganic Sprouted

One Degree Organic Foods

Total Energy

110

kcal

78.63

% from carbs

13.68

% from protein

7.69

% from fats

In 30 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

25mg

1.1%

Potassium, K

140mg

3%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spelt Flakes, Veganic Sprouted

A typical serving 0.67 cup of Spelt Flakes, Veganic Sprouted (30 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spelt Flakes, Veganic Sprouted depends on the ingredients and preparation method. On average, one serving 0.67 cup (30 grams) of Spelt Flakes, Veganic Sprouted contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spelt Flakes, Veganic Sprouted depends on the ingredients exists in it. On average, 0.67 cup of Spelt Flakes, Veganic Sprouted (about 30 grams) contains approximately 4 grams of protein.

On average, 0.67 cup (about 30 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 30 grams) contains about 23 grams of carbohydrates.

Spelt Flakes, Veganic Sprouted contains approximately 3 grams of fiber in 0.67 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.67 cup Spelt Flakes, Veganic Sprouted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.