Red Lentil Rotini
Simply Nature
24.31
% from protein71.78
% from carbs71.78
% from fatNutrition Facts
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Red Lentil Rotini Nutrients FAQs
Nutrients
- Vitamin D:Red Lentil Rotini has 40 IU of Vitamin D.
- Red Lentil Rotini has 26mg of Calcium.
- Red Lentil Rotini has 1080mg of Potassium, K.
- Red Lentil Rotini has 8mg of Iron.
What is the calorie content of Red Lentil Rotini?
A typical serving 3 oz (85 grams) of Red Lentil Rotini contains approximately 320 calories.
You can check the exact calorie content by logging Red Lentil Rotini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Lentil Rotini have?
The amount of fat in Red Lentil Rotini depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Red Lentil Rotini contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Lentil Rotini have?
The protein content in Red Lentil Rotini depends on the ingredients exists in it. On average, 3 oz (85 grams) of Red Lentil Rotini contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Red Lentil Rotini, Download Nutribit app for healthier you!
How much sugar does a Red Lentil Rotini have?
On average, 3 oz (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Lentil Rotini.
How Much carbohydrates (carbs) is in Red Lentil Rotini?
The amount of carbohydrates (carbs) in Red Lentil Rotini depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Lentil Rotini.
How Much Fiber is in Red Lentil Rotini?
Red Lentil Rotini contains approximately 5 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Lentil Rotini for healthier you!
What vitamins and minerals are in a Red Lentil Rotini?
Vitamins in Red Lentil Rotini:
Red Lentil Rotini contains following minerals:
General
Does Red Lentil Rotini contain caffeine?
Red Lentil Rotini does not contain any caffeine.
Does Red Lentil Rotini contain alcohol?
Red Lentil Rotini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Lentil Rotini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Lentil Rotini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Lentil Rotini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Lentil Rotini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Lentil Rotini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Lentil Rotini for free?
Yes! Since Red Lentil Rotini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Lentil Rotini with water tracking feature?
Nutribit automatically calculates the water content of Red Lentil Rotini and adds it to your daily hydration log. Simply log Red Lentil Rotini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Lentil Rotini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Lentil Rotini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Lentil Rotini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Lentil Rotini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Lentil Rotini
Fiber and Potassium, K in Red Lentil Rotini supports heart health.
Soluble fiber in Red Lentil Rotini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Red Lentil Rotini helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Red Lentil Rotini regulates blood sugar.
Fiber in Red Lentil Rotini helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Red Lentil Rotini helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Red Lentil Rotini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Red Lentil Rotini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Red Lentil Rotini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Red Lentil Rotini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Red Lentil Rotini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Red Lentil Rotini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Red Lentil Rotini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Red Lentil Rotini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Red Lentil Rotini aids weight management by helping you feel full longer.
Fiber-rich carbs from Red Lentil Rotini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Red Lentil Rotini enhances brain function and helps improve memory and focus.
Glucose from Red Lentil Rotini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Red Lentil Rotini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Red Lentil Rotini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Red Lentil Rotini promotes gut health by feeding beneficial gut bacteria.
Fiber in Red Lentil Rotini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Red Lentil Rotini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Red Lentil Rotini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Red Lentil Rotini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Red Lentil Rotini, help regulate blood pressure and reduce hypertension risk.
Protein in Red Lentil Rotini supports building and repairing tissues.
Builds and repairs tissues in Red Lentil Rotini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Red Lentil Rotini supports immune function.
Supports immune function in Red Lentil Rotini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Red Lentil Rotini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Red Lentil Rotini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Red Lentil Rotini provides energy.
Provides energy in Red Lentil Rotini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Red Lentil Rotini supports muscle growth and strength.
Supports muscle growth and strength in Red Lentil Rotini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Red Lentil Rotini helps in weight management.
Helps in weight management in Red Lentil Rotini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Red Lentil Rotini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Red Lentil Rotini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Red Lentil Rotini supports bone health.
Supports bone health in Red Lentil Rotini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Red Lentil Rotini improves skin, hair, and nails.
Improves skin, hair, and nails in Red Lentil Rotini is essential for the health and growth of hair, skin, and nails.
Protein in Red Lentil Rotini regulates blood sugar levels.
Regulates blood sugar levels in Red Lentil Rotini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Red Lentil Rotini supports digestion.
Fiber in Red Lentil Rotini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red Lentil Rotini aids in weight management.
Fiber-rich foods in Red Lentil Rotini increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red Lentil Rotini promotes gut health.
Fiber in Red Lentil Rotini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red Lentil Rotini lowers the risk of colon cancer.
A high-fiber diet from Red Lentil Rotini is linked to a reduced risk of colon cancer.
Fiber in Red Lentil Rotini improves skin health.
Fiber in Red Lentil Rotini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red Lentil Rotini helps lower blood pressure.
Adequate fiber in Red Lentil Rotini may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red Lentil Rotini boosts immune function.
Fiber in Red Lentil Rotini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red Lentil Rotini reduces the risk of type 2 diabetes.
Fiber in Red Lentil Rotini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Red Lentil Rotini supports muscle function.
Muscle Function in Red Lentil Rotini plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Red Lentil Rotini supports bone health.
Bone Health in Red Lentil Rotini helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Red Lentil Rotini supports fluid balance.
Fluid Balance in Red Lentil Rotini helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Red Lentil Rotini supports nerve function.
Nerve Function in Red Lentil Rotini is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Red Lentil Rotini reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Red Lentil Rotini may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Red Lentil Rotini reduces water retention.
Reduces Water Retention in Red Lentil Rotini helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Red Lentil Rotini helps reduce hypertension.
Adequate Reduces Hypertension in Red Lentil Rotini intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 320 calories?
The amount of exercise required to burn off 3 oz Red Lentil Rotini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.