Four Cheese Shells, with Bolognese Sauce
Specially Selected
24.37
% from protein34.52
% from carbs34.52
% from fatNutrition Facts
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Four Cheese Shells, with Bolognese Sauce Nutrients FAQs
Nutrients
- Vitamin A:Four Cheese Shells, with Bolognese Sauce has 1000 IU of Vitamin A.
- Vitamin C:Four Cheese Shells, with Bolognese Sauce has 4.8 mg of Vitamin C.
- Four Cheese Shells, with Bolognese Sauce has 585mg of Calcium.
- Four Cheese Shells, with Bolognese Sauce has 1000mg of Sodium, Na.
- Four Cheese Shells, with Bolognese Sauce has 2.7mg of Iron.
What is the calorie content of Four Cheese Shells, with Bolognese Sauce?
A typical serving 2 shells with sauce (272 grams) of Four Cheese Shells, with Bolognese Sauce contains approximately 420 calories.
You can check the exact calorie content by logging Four Cheese Shells, with Bolognese Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Four Cheese Shells, with Bolognese Sauce have?
The amount of fat in Four Cheese Shells, with Bolognese Sauce depends on the ingredients and preparation method. On average, one serving 2 shells with sauce (272 grams) of Four Cheese Shells, with Bolognese Sauce contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Four Cheese Shells, with Bolognese Sauce have?
The protein content in Four Cheese Shells, with Bolognese Sauce depends on the ingredients exists in it. On average, 2 shells with sauce (272 grams) of Four Cheese Shells, with Bolognese Sauce contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Four Cheese Shells, with Bolognese Sauce, Download Nutribit app for healthier you!
How much sugar does a Four Cheese Shells, with Bolognese Sauce have?
On average, 2 shells with sauce (272 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Four Cheese Shells, with Bolognese Sauce.
How Much carbohydrates (carbs) is in Four Cheese Shells, with Bolognese Sauce?
The amount of carbohydrates (carbs) in Four Cheese Shells, with Bolognese Sauce depends on its serving size and preparation. On average, 2 shells with sauce (272 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Four Cheese Shells, with Bolognese Sauce.
How Much Fiber is in Four Cheese Shells, with Bolognese Sauce?
Four Cheese Shells, with Bolognese Sauce contains approximately 3 grams of fiber in 2 shells with sauce (272 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Four Cheese Shells, with Bolognese Sauce for healthier you!
What vitamins and minerals are in a Four Cheese Shells, with Bolognese Sauce?
Vitamins in Four Cheese Shells, with Bolognese Sauce:
Four Cheese Shells, with Bolognese Sauce contains following minerals:
General
Does Four Cheese Shells, with Bolognese Sauce contain caffeine?
Four Cheese Shells, with Bolognese Sauce does not contain any caffeine.
Does Four Cheese Shells, with Bolognese Sauce contain alcohol?
Four Cheese Shells, with Bolognese Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Four Cheese Shells, with Bolognese Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Four Cheese Shells, with Bolognese Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Four Cheese Shells, with Bolognese Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Four Cheese Shells, with Bolognese Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Four Cheese Shells, with Bolognese Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Four Cheese Shells, with Bolognese Sauce for free?
Yes! Since Four Cheese Shells, with Bolognese Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Four Cheese Shells, with Bolognese Sauce with water tracking feature?
Nutribit automatically calculates the water content of Four Cheese Shells, with Bolognese Sauce and adds it to your daily hydration log. Simply log Four Cheese Shells, with Bolognese Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Four Cheese Shells, with Bolognese Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Four Cheese Shells, with Bolognese Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Four Cheese Shells, with Bolognese Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Four Cheese Shells, with Bolognese Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Four Cheese Shells, with Bolognese Sauce
Protein and Vitamin A in Four Cheese Shells, with Bolognese Sauce supports bone health.
Protein in Four Cheese Shells, with Bolognese Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Four Cheese Shells, with Bolognese Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Four Cheese Shells, with Bolognese Sauce supports building and repairing tissues.
Builds and repairs tissues in Four Cheese Shells, with Bolognese Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Four Cheese Shells, with Bolognese Sauce supports immune function.
Supports immune function in Four Cheese Shells, with Bolognese Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Four Cheese Shells, with Bolognese Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Four Cheese Shells, with Bolognese Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Four Cheese Shells, with Bolognese Sauce provides energy.
Provides energy in Four Cheese Shells, with Bolognese Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Four Cheese Shells, with Bolognese Sauce supports muscle growth and strength.
Supports muscle growth and strength in Four Cheese Shells, with Bolognese Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Four Cheese Shells, with Bolognese Sauce helps in weight management.
Helps in weight management in Four Cheese Shells, with Bolognese Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Four Cheese Shells, with Bolognese Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Four Cheese Shells, with Bolognese Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Four Cheese Shells, with Bolognese Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Four Cheese Shells, with Bolognese Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Four Cheese Shells, with Bolognese Sauce regulates blood sugar levels.
Regulates blood sugar levels in Four Cheese Shells, with Bolognese Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Four Cheese Shells, with Bolognese Sauce supports eye health.
Vitamin A in Four Cheese Shells, with Bolognese Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Four Cheese Shells, with Bolognese Sauce boosts immune function.
Vitamin A in Four Cheese Shells, with Bolognese Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Four Cheese Shells, with Bolognese Sauce promotes healthy skin.
Vitamin A in Four Cheese Shells, with Bolognese Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Four Cheese Shells, with Bolognese Sauce enhances reproductive health.
Vitamin A in Four Cheese Shells, with Bolognese Sauce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Four Cheese Shells, with Bolognese Sauce reduces the risk of certain cancers.
Vitamin A in Four Cheese Shells, with Bolognese Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Four Cheese Shells, with Bolognese Sauce promotes healthy development during pregnancy.
Vitamin A in Four Cheese Shells, with Bolognese Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Four Cheese Shells, with Bolognese Sauce maintains healthy mucous membranes.
Vitamin A in Four Cheese Shells, with Bolognese Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Four Cheese Shells, with Bolognese Sauce improves wound healing.
Vitamin A in Four Cheese Shells, with Bolognese Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Four Cheese Shells, with Bolognese Sauce may reduce the risk of macular degeneration.
Vitamin A in Four Cheese Shells, with Bolognese Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Four Cheese Shells, with Bolognese Sauce supports bone health.
Calcium in Four Cheese Shells, with Bolognese Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Four Cheese Shells, with Bolognese Sauce supports muscle function.
Calcium in Four Cheese Shells, with Bolognese Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Four Cheese Shells, with Bolognese Sauce supports heart health.
Calcium in Four Cheese Shells, with Bolognese Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Four Cheese Shells, with Bolognese Sauce supports nerve transmission.
Calcium in Four Cheese Shells, with Bolognese Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Four Cheese Shells, with Bolognese Sauce supports blood clotting.
Calcium in Four Cheese Shells, with Bolognese Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Four Cheese Shells, with Bolognese Sauce supports hormonal secretion.
Calcium in Four Cheese Shells, with Bolognese Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Four Cheese Shells, with Bolognese Sauce supports weight management.
Calcium in Four Cheese Shells, with Bolognese Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Four Cheese Shells, with Bolognese Sauce supports dental health.
Calcium in Four Cheese Shells, with Bolognese Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Four Cheese Shells, with Bolognese Sauce supports blood pressure regulation.
Calcium in Four Cheese Shells, with Bolognese Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Four Cheese Shells, with Bolognese Sauce supports fluid balance.
Maintains Fluid Balance in Four Cheese Shells, with Bolognese Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Four Cheese Shells, with Bolognese Sauce supports nerve function.
Supports Nerve Function in Four Cheese Shells, with Bolognese Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Four Cheese Shells, with Bolognese Sauce helps regulate blood pressure.
Regulates Blood Pressure in Four Cheese Shells, with Bolognese Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Four Cheese Shells, with Bolognese Sauce supports muscle function.
Aids Muscle Function in Four Cheese Shells, with Bolognese Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Four Cheese Shells, with Bolognese Sauce aids nutrient absorption.
Improves Nutrient Absorption in Four Cheese Shells, with Bolognese Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Four Cheese Shells, with Bolognese Sauce helps balance pH levels.
Balances pH Levels in Four Cheese Shells, with Bolognese Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Four Cheese Shells, with Bolognese Sauce supports bone health.
Supports Bone Health in Four Cheese Shells, with Bolognese Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 2 shells with sauce Four Cheese Shells, with Bolognese Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.