Four Cheese Shells, with Bolognese Sauce

Specially Selected

Total Energy

420

kcal

34.52

% from carbs

24.37

% from protein

41.12

% from fats

In 272 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Cholesterol

75mg

25%

Sodium, Na

1000mg

43.5%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

24g

48%

Calcium, Ca

585mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Four Cheese Shells, with Bolognese Sauce

A typical serving 2 shells with sauce of Four Cheese Shells, with Bolognese Sauce (272 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Four Cheese Shells, with Bolognese Sauce depends on the ingredients and preparation method. On average, one serving 2 shells with sauce (272 grams) of Four Cheese Shells, with Bolognese Sauce contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Four Cheese Shells, with Bolognese Sauce depends on the ingredients exists in it. On average, 2 shells with sauce of Four Cheese Shells, with Bolognese Sauce (about 272 grams) contains approximately 24 grams of protein.

On average, 2 shells with sauce (about 272 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 shells with sauce (about 272 grams) contains about 34 grams of carbohydrates.

Four Cheese Shells, with Bolognese Sauce contains approximately 3 grams of fiber in 2 shells with sauce (about 272 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 2 shells with sauce Four Cheese Shells, with Bolognese Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.