Goat Cheese & Plum Sauce Flatbread
Specially Selected
14.92
% from protein39.32
% from carbs39.32
% from fatNutrition Facts
More items Like Goat Cheese & Plum Sauce Flatbread
Bistro Style Flatbread, Goat Cheese & Plum Sauce
Specially Selected
Crumbled Goat Cheese Original
Specially Selected
Goat Cheese Cranberry & Cinnamon
Specially Selected
Spinach and Goat Cheese
Specially Selected
Goat Cheese, Wild Blueberry & Vanilla
Specially Selected
Stonebaked Pizza, Spinach & Goat Cheese
Specially Selected
Plum Fruit Spread
Specially Selected
Premium Plum Fruit Spread
Specially Selected
Bistro Style Flatbread, Pear & Roquefort Cheese
Specially Selected
Pear & Blue Cheese Flatbread, Bistro Style
Specially Selected
Mushroom Flatbread
Specially Selected
Crumbled Goat Cheese Sun Dried Tomato & Basil
Specially Selected
Bistro Style Flatbread
Specially Selected
Mini Naan Flatbread
Specially Selected
Mozzarella Pesto Flatbread
Specially Selected
Naan Flatbread, Garlic
Specially Selected
Naan Garlic Flatbread
Specially Selected
Rosemary, Flatbread Crackers
Specially Selected
Crumbled Goat Cheese with Sun Dried Tomato and Basil
Specially Selected
Bistro Style Bruschetta Flatbread
Specially Selected
Bistro Style Mushroom Flatbread
Specially Selected
Flatbread Crackers Roasted Garlic
Specially Selected
Flatbread Crackers, Cracked Pepper
Specially Selected
Goat Cheese & Plum Sauce Flatbread Nutrients FAQs
Nutrients
- Vitamin A:Goat Cheese & Plum Sauce Flatbread has 200 IU of Vitamin A.
- Vitamin C:Goat Cheese & Plum Sauce Flatbread has 1.2 mg of Vitamin C.
- Goat Cheese & Plum Sauce Flatbread has 195mg of Calcium.
- Goat Cheese & Plum Sauce Flatbread has 460mg of Sodium, Na.
- Goat Cheese & Plum Sauce Flatbread has 1.8mg of Iron.
What is the calorie content of Goat Cheese & Plum Sauce Flatbread?
A typical serving 0.25 flatbread (123 grams) of Goat Cheese & Plum Sauce Flatbread contains approximately 310 calories.
You can check the exact calorie content by logging Goat Cheese & Plum Sauce Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goat Cheese & Plum Sauce Flatbread have?
The amount of fat in Goat Cheese & Plum Sauce Flatbread depends on the ingredients and preparation method. On average, one serving 0.25 flatbread (123 grams) of Goat Cheese & Plum Sauce Flatbread contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goat Cheese & Plum Sauce Flatbread have?
The protein content in Goat Cheese & Plum Sauce Flatbread depends on the ingredients exists in it. On average, 0.25 flatbread (123 grams) of Goat Cheese & Plum Sauce Flatbread contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Goat Cheese & Plum Sauce Flatbread, Download Nutribit app for healthier you!
How much sugar does a Goat Cheese & Plum Sauce Flatbread have?
On average, 0.25 flatbread (123 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goat Cheese & Plum Sauce Flatbread.
How Much carbohydrates (carbs) is in Goat Cheese & Plum Sauce Flatbread?
The amount of carbohydrates (carbs) in Goat Cheese & Plum Sauce Flatbread depends on its serving size and preparation. On average, 0.25 flatbread (123 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goat Cheese & Plum Sauce Flatbread.
How Much Fiber is in Goat Cheese & Plum Sauce Flatbread?
Goat Cheese & Plum Sauce Flatbread contains approximately 3 grams of fiber in 0.25 flatbread (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goat Cheese & Plum Sauce Flatbread for healthier you!
What vitamins and minerals are in a Goat Cheese & Plum Sauce Flatbread?
Vitamins in Goat Cheese & Plum Sauce Flatbread:
Goat Cheese & Plum Sauce Flatbread contains following minerals:
General
Does Goat Cheese & Plum Sauce Flatbread contain caffeine?
Goat Cheese & Plum Sauce Flatbread does not contain any caffeine.
Does Goat Cheese & Plum Sauce Flatbread contain alcohol?
Goat Cheese & Plum Sauce Flatbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goat Cheese & Plum Sauce Flatbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goat Cheese & Plum Sauce Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goat Cheese & Plum Sauce Flatbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goat Cheese & Plum Sauce Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goat Cheese & Plum Sauce Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goat Cheese & Plum Sauce Flatbread for free?
Yes! Since Goat Cheese & Plum Sauce Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goat Cheese & Plum Sauce Flatbread with water tracking feature?
Nutribit automatically calculates the water content of Goat Cheese & Plum Sauce Flatbread and adds it to your daily hydration log. Simply log Goat Cheese & Plum Sauce Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goat Cheese & Plum Sauce Flatbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goat Cheese & Plum Sauce Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goat Cheese & Plum Sauce Flatbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goat Cheese & Plum Sauce Flatbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goat Cheese & Plum Sauce Flatbread
Protein in Goat Cheese & Plum Sauce Flatbread supports building and repairing tissues.
Builds and repairs tissues in Goat Cheese & Plum Sauce Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Goat Cheese & Plum Sauce Flatbread supports immune function.
Supports immune function in Goat Cheese & Plum Sauce Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Goat Cheese & Plum Sauce Flatbread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Goat Cheese & Plum Sauce Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Goat Cheese & Plum Sauce Flatbread provides energy.
Provides energy in Goat Cheese & Plum Sauce Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Goat Cheese & Plum Sauce Flatbread supports muscle growth and strength.
Supports muscle growth and strength in Goat Cheese & Plum Sauce Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Goat Cheese & Plum Sauce Flatbread helps in weight management.
Helps in weight management in Goat Cheese & Plum Sauce Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Goat Cheese & Plum Sauce Flatbread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Goat Cheese & Plum Sauce Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Goat Cheese & Plum Sauce Flatbread supports bone health.
Supports bone health in Goat Cheese & Plum Sauce Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Goat Cheese & Plum Sauce Flatbread improves skin, hair, and nails.
Improves skin, hair, and nails in Goat Cheese & Plum Sauce Flatbread is essential for the health and growth of hair, skin, and nails.
Protein in Goat Cheese & Plum Sauce Flatbread regulates blood sugar levels.
Regulates blood sugar levels in Goat Cheese & Plum Sauce Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Goat Cheese & Plum Sauce Flatbread supports bone health.
Calcium in Goat Cheese & Plum Sauce Flatbread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Goat Cheese & Plum Sauce Flatbread supports muscle function.
Calcium in Goat Cheese & Plum Sauce Flatbread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Goat Cheese & Plum Sauce Flatbread supports heart health.
Calcium in Goat Cheese & Plum Sauce Flatbread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Goat Cheese & Plum Sauce Flatbread supports nerve transmission.
Calcium in Goat Cheese & Plum Sauce Flatbread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Goat Cheese & Plum Sauce Flatbread supports blood clotting.
Calcium in Goat Cheese & Plum Sauce Flatbread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Goat Cheese & Plum Sauce Flatbread supports hormonal secretion.
Calcium in Goat Cheese & Plum Sauce Flatbread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Goat Cheese & Plum Sauce Flatbread supports weight management.
Calcium in Goat Cheese & Plum Sauce Flatbread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Goat Cheese & Plum Sauce Flatbread supports dental health.
Calcium in Goat Cheese & Plum Sauce Flatbread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Goat Cheese & Plum Sauce Flatbread supports blood pressure regulation.
Calcium in Goat Cheese & Plum Sauce Flatbread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Goat Cheese & Plum Sauce Flatbread supports fluid balance.
Maintains Fluid Balance in Goat Cheese & Plum Sauce Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Goat Cheese & Plum Sauce Flatbread supports nerve function.
Supports Nerve Function in Goat Cheese & Plum Sauce Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Goat Cheese & Plum Sauce Flatbread helps regulate blood pressure.
Regulates Blood Pressure in Goat Cheese & Plum Sauce Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Goat Cheese & Plum Sauce Flatbread supports muscle function.
Aids Muscle Function in Goat Cheese & Plum Sauce Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Goat Cheese & Plum Sauce Flatbread aids nutrient absorption.
Improves Nutrient Absorption in Goat Cheese & Plum Sauce Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Goat Cheese & Plum Sauce Flatbread helps balance pH levels.
Balances pH Levels in Goat Cheese & Plum Sauce Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Goat Cheese & Plum Sauce Flatbread supports bone health.
Supports Bone Health in Goat Cheese & Plum Sauce Flatbread helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 0.25 flatbread Goat Cheese & Plum Sauce Flatbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.