Goat Cheese & Plum Sauce Flatbread

Specially Selected

Total Energy

310

kcal

39.32

% from carbs

14.92

% from protein

45.76

% from fats

In 123 g

% daily value

Total Fat

15g

23.1%

Saturated

9g

45%

Cholesterol

30mg

10%

Sodium, Na

460mg

20%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

11g

22%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goat Cheese & Plum Sauce Flatbread

A typical serving 0.25 flatbread of Goat Cheese & Plum Sauce Flatbread (123 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goat Cheese & Plum Sauce Flatbread depends on the ingredients and preparation method. On average, one serving 0.25 flatbread (123 grams) of Goat Cheese & Plum Sauce Flatbread contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goat Cheese & Plum Sauce Flatbread depends on the ingredients exists in it. On average, 0.25 flatbread of Goat Cheese & Plum Sauce Flatbread (about 123 grams) contains approximately 11 grams of protein.

On average, 0.25 flatbread (about 123 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 flatbread (about 123 grams) contains about 29 grams of carbohydrates.

Goat Cheese & Plum Sauce Flatbread contains approximately 3 grams of fiber in 0.25 flatbread (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 0.25 flatbread Goat Cheese & Plum Sauce Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.