Bistro Style Flatbread, Goat Cheese & Plum Sauce

Specially Selected

Total Energy

290

kcal

45.71

% from carbs

15.71

% from protein

38.57

% from fats

In 123 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Cholesterol

70mg

23.3%

Sodium, Na

490mg

21.3%

Potassium, K

250mg

5.3%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

11g

22%

Calcium, Ca

170mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bistro Style Flatbread, Goat Cheese & Plum Sauce

A typical serving 1 slice of Bistro Style Flatbread, Goat Cheese & Plum Sauce (123 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bistro Style Flatbread, Goat Cheese & Plum Sauce depends on the ingredients and preparation method. On average, one serving 1 slice (123 grams) of Bistro Style Flatbread, Goat Cheese & Plum Sauce contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bistro Style Flatbread, Goat Cheese & Plum Sauce depends on the ingredients exists in it. On average, 1 slice of Bistro Style Flatbread, Goat Cheese & Plum Sauce (about 123 grams) contains approximately 11 grams of protein.

On average, 1 slice (about 123 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 123 grams) contains about 32 grams of carbohydrates.

Bistro Style Flatbread, Goat Cheese & Plum Sauce contains approximately 3 grams of fiber in 1 slice (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 slice Bistro Style Flatbread, Goat Cheese & Plum Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.