Mussels In Their Natural Juices, Whole Shell Mussels

Specially Selected

Total Energy

110

kcal

25.45

% from carbs

58.18

% from protein

16.36

% from fats

In 140 g

% daily value

Total Fat

2g

3.1%

Cholesterol

55mg

18.3%

Sodium, Na

740mg

32.2%

Potassium, K

270mg

5.7%

Total Carbohydrates

7g

2.5%

Protein

16g

32%

Calcium, Ca

40mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mussels In Their Natural Juices, Whole Shell Mussels

A typical serving 0.5 pack of Mussels In Their Natural Juices, Whole Shell Mussels (140 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mussels In Their Natural Juices, Whole Shell Mussels depends on the ingredients and preparation method. On average, one serving 0.5 pack (140 grams) of Mussels In Their Natural Juices, Whole Shell Mussels contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mussels In Their Natural Juices, Whole Shell Mussels depends on the ingredients exists in it. On average, 0.5 pack of Mussels In Their Natural Juices, Whole Shell Mussels (about 140 grams) contains approximately 16 grams of protein.

On average, 0.5 pack (about 140 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (about 140 grams) contains about 7 grams of carbohydrates.

Mussels In Their Natural Juices, Whole Shell Mussels contains approximately 0 grams of fiber in 0.5 pack (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.5 pack Mussels In Their Natural Juices, Whole Shell Mussels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.