Squids in their Ink

Econo

Total Energy

150

kcal

18.3

% from carbs

28.76

% from protein

52.94

% from fats

In 85 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Cholesterol

150mg

50%

Sodium, Na

130mg

5.7%

Potassium, K

270mg

5.7%

Total Carbohydrates

7g

2.5%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

25mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Squids in their Ink

A typical serving 3 oz of Squids in their Ink (85 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Squids in their Ink depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Squids in their Ink contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Squids in their Ink depends on the ingredients exists in it. On average, 3 oz of Squids in their Ink (about 85 grams) contains approximately 11 grams of protein.

On average, 3 oz (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 7 grams of carbohydrates.

Squids in their Ink contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 3 oz Squids in their Ink

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.