Squids in their Ink
Econo
28.76
% from protein18.3
% from carbs18.3
% from fatNutrition Facts
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Squids in their Ink Nutrients FAQs
Nutrients
- Vitamin D:Squids in their Ink has 40 IU of Vitamin D.
- Squids in their Ink has 25mg of Calcium.
- Squids in their Ink has 130mg of Sodium, Na.
- Squids in their Ink has 270mg of Potassium, K.
- Squids in their Ink has 1mg of Iron.
What is the calorie content of Squids in their Ink?
A typical serving 3 oz (85 grams) of Squids in their Ink contains approximately 150 calories.
You can check the exact calorie content by logging Squids in their Ink in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Squids in their Ink have?
The amount of fat in Squids in their Ink depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Squids in their Ink contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Squids in their Ink have?
The protein content in Squids in their Ink depends on the ingredients exists in it. On average, 3 oz (85 grams) of Squids in their Ink contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Squids in their Ink, Download Nutribit app for healthier you!
How much sugar does a Squids in their Ink have?
On average, 3 oz (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Squids in their Ink.
How Much carbohydrates (carbs) is in Squids in their Ink?
The amount of carbohydrates (carbs) in Squids in their Ink depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Squids in their Ink.
How Much Fiber is in Squids in their Ink?
Squids in their Ink contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Squids in their Ink for healthier you!
What vitamins and minerals are in a Squids in their Ink?
Vitamins in Squids in their Ink:
Squids in their Ink contains following minerals:
General
Does Squids in their Ink contain caffeine?
Squids in their Ink does not contain any caffeine.
Does Squids in their Ink contain alcohol?
Squids in their Ink does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Squids in their Ink?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squids in their Ink and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Squids in their Ink quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Squids in their Ink in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squids in their Ink and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Squids in their Ink for free?
Yes! Since Squids in their Ink contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Squids in their Ink with water tracking feature?
Nutribit automatically calculates the water content of Squids in their Ink and adds it to your daily hydration log. Simply log Squids in their Ink in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Squids in their Ink as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Squids in their Ink and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Squids in their Ink nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Squids in their Ink data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Squids in their Ink
Protein in Squids in their Ink supports building and repairing tissues.
Builds and repairs tissues in Squids in their Ink is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Squids in their Ink supports immune function.
Supports immune function in Squids in their Ink is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Squids in their Ink helps regulate enzymes and hormones.
Regulates enzymes and hormones in Squids in their Ink is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Squids in their Ink provides energy.
Provides energy in Squids in their Ink can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Squids in their Ink supports muscle growth and strength.
Supports muscle growth and strength in Squids in their Ink is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Squids in their Ink helps in weight management.
Helps in weight management in Squids in their Ink promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Squids in their Ink aids in the production of hemoglobin.
Aids in the production of hemoglobin in Squids in their Ink is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Squids in their Ink supports bone health.
Supports bone health in Squids in their Ink plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Squids in their Ink improves skin, hair, and nails.
Improves skin, hair, and nails in Squids in their Ink is essential for the health and growth of hair, skin, and nails.
Protein in Squids in their Ink regulates blood sugar levels.
Regulates blood sugar levels in Squids in their Ink helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 150 calories?
The amount of exercise required to burn off 3 oz Squids in their Ink
Set Your Weight
4,783 steps
Average 2.3 ft stride
41 mins walk
5 km/hr or 3 mph
15 mins run
9 km/hr or 6 mph
36 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.