Mussels, Whole
Pacific Seafood
57.14
% from protein17.14
% from carbs17.14
% from fatNutrition Facts
More items Like Mussels, Whole
Whole Mussels
Wholesome Pantry
Whole Cooked Mussels
Mussel King
Whole Smoked Mussels
Crown Prince
Smoked Whole Mussels
President's Choice
Mussels, Whole, Smoked
Mw Polar
Seafood Medley, Calamari, Mussels, Octopus, Shrimp
Aquastar
Seafood Mix, Squid, Mussels, Shrimp, Surimi
YT Seafood
Pei Mussels, Whole Cooked
Mussel King
Mussels In Their Natural Juices Whole Shell Mussels
Specially Selected
Mussels In Their Natural Juices, Whole Shell Mussels
Specially Selected
Mussels
Common Food
Oysters, Whole Cove
Pacific Pearl
Whole Sub, Seafood Salad
Jreck Subs
Grinder - Seafood & Crab - Whole
Samuel Mancino's Italian Eatery
Wrap - Seafood & Crab - Whole
Samuel Mancino's Italian Eatery
Garlic Butter Fully Cooked Whole Mussels
Newport
Steamed Mussels
Trader Joe's
Cooked Mussels
Unknown
Mussels, Cooked
Unknown
Mussels, Chilli
Talley's
Chilean Mussels
Panamei Seafood
Greenshell Mussels
Panamei Seafood
Pei Mussels
Scout
Mussels, Whole Nutrients FAQs
Nutrients
- Mussels, Whole has 28mg of Calcium.
- Mussels, Whole has 310mg of Sodium, Na.
- Mussels, Whole has 228mg of Potassium, K.
- Mussels, Whole has 6mg of Iron.
What is the calorie content of Mussels, Whole?
A typical serving 3 oz (85 grams) of Mussels, Whole contains approximately 150 calories.
You can check the exact calorie content by logging Mussels, Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mussels, Whole have?
The amount of fat in Mussels, Whole depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Mussels, Whole contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mussels, Whole have?
The protein content in Mussels, Whole depends on the ingredients exists in it. On average, 3 oz (85 grams) of Mussels, Whole contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Mussels, Whole, Download Nutribit app for healthier you!
How much sugar does a Mussels, Whole have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mussels, Whole.
How Much carbohydrates (carbs) is in Mussels, Whole?
The amount of carbohydrates (carbs) in Mussels, Whole depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mussels, Whole.
How Much Fiber is in Mussels, Whole?
Mussels, Whole contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mussels, Whole for healthier you!
What vitamins and minerals are in a Mussels, Whole?
Mussels, Whole contains following minerals:
General
Does Mussels, Whole contain caffeine?
Mussels, Whole does not contain any caffeine.
Does Mussels, Whole contain alcohol?
Mussels, Whole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mussels, Whole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mussels, Whole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mussels, Whole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mussels, Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mussels, Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mussels, Whole for free?
Yes absolutely, Since Mussels, Whole does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mussels, Whole with water tracking feature?
Mussels, Whole does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mussels, Whole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mussels, Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mussels, Whole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mussels, Whole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mussels, Whole
Protein in Mussels, Whole supports building and repairing tissues.
Builds and repairs tissues in Mussels, Whole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mussels, Whole supports immune function.
Supports immune function in Mussels, Whole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mussels, Whole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mussels, Whole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mussels, Whole provides energy.
Provides energy in Mussels, Whole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mussels, Whole supports muscle growth and strength.
Supports muscle growth and strength in Mussels, Whole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mussels, Whole helps in weight management.
Helps in weight management in Mussels, Whole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mussels, Whole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mussels, Whole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mussels, Whole supports bone health.
Supports bone health in Mussels, Whole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mussels, Whole improves skin, hair, and nails.
Improves skin, hair, and nails in Mussels, Whole is essential for the health and growth of hair, skin, and nails.
Protein in Mussels, Whole regulates blood sugar levels.
Regulates blood sugar levels in Mussels, Whole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 150 calories?
The amount of exercise required to burn off 3 oz Mussels, Whole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.