Organic Pei Mussels in Shell

Mussel King

Total Energy

110

kcal

18.02

% from carbs

57.66

% from protein

24.32

% from fats

In 125 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Cholesterol

65mg

21.7%

Sodium, Na

700mg

30.4%

Potassium, K

190mg

4%

Total Carbohydrates

5g

1.8%

Protein

16g

32%

Calcium, Ca

20mg

Iron, Fe

2.5mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Pei Mussels in Shell

A typical serving 1 package of Organic Pei Mussels in Shell (125 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Pei Mussels in Shell depends on the ingredients and preparation method. On average, one serving 1 package (125 grams) of Organic Pei Mussels in Shell contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Pei Mussels in Shell depends on the ingredients exists in it. On average, 1 package of Organic Pei Mussels in Shell (about 125 grams) contains approximately 16 grams of protein.

On average, 1 package (about 125 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 125 grams) contains about 5 grams of carbohydrates.

Organic Pei Mussels in Shell contains approximately 0 grams of fiber in 1 package (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 package Organic Pei Mussels in Shell

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.