Pei Mussels in Shell

Mussel King

Total Energy

90

kcal

44.94

% from carbs

44.94

% from protein

10.11

% from fats

In 146 g

% daily value

Total Fat

1g

1.5%

Cholesterol

35mg

11.7%

Sodium, Na

960mg

41.7%

Potassium, K

310mg

6.6%

Total Carbohydrates

10g

3.6%

Fiber

0.5g

1.8%

Sugars

5g

10%

Protein

10g

20%

Calcium, Ca

90mg

Iron, Fe

1.3mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pei Mussels in Shell

A typical serving 0.5 package edible of Pei Mussels in Shell (146 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pei Mussels in Shell depends on the ingredients and preparation method. On average, one serving 0.5 package edible (146 grams) of Pei Mussels in Shell contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pei Mussels in Shell depends on the ingredients exists in it. On average, 0.5 package edible of Pei Mussels in Shell (about 146 grams) contains approximately 10 grams of protein.

On average, 0.5 package edible (about 146 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package edible (about 146 grams) contains about 10 grams of carbohydrates.

Pei Mussels in Shell contains approximately 0.5 grams of fiber in 0.5 package edible (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.5 package edible Pei Mussels in Shell

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.