Super Cereal, Blueberry Cashew
Emmy's
10.76
% from protein77.13
% from carbs77.13
% from fatNutrition Facts
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Super Cereal, Blueberry Cashew Nutrients FAQs
Nutrients
- Vitamin C:Super Cereal, Blueberry Cashew has 1.2 mg of Vitamin C.
- Super Cereal, Blueberry Cashew has 26mg of Calcium.
- Super Cereal, Blueberry Cashew has 5mg of Sodium, Na.
- Super Cereal, Blueberry Cashew has 1.44mg of Iron.
What is the calorie content of Super Cereal, Blueberry Cashew?
A typical serving 0.33 cup (57 grams) of Super Cereal, Blueberry Cashew contains approximately 210 calories.
You can check the exact calorie content by logging Super Cereal, Blueberry Cashew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Super Cereal, Blueberry Cashew have?
The amount of fat in Super Cereal, Blueberry Cashew depends on the ingredients and preparation method. On average, one serving 0.33 cup (57 grams) of Super Cereal, Blueberry Cashew contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Super Cereal, Blueberry Cashew have?
The protein content in Super Cereal, Blueberry Cashew depends on the ingredients exists in it. On average, 0.33 cup (57 grams) of Super Cereal, Blueberry Cashew contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Super Cereal, Blueberry Cashew, Download Nutribit app for healthier you!
How much sugar does a Super Cereal, Blueberry Cashew have?
On average, 0.33 cup (57 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Cereal, Blueberry Cashew.
How Much carbohydrates (carbs) is in Super Cereal, Blueberry Cashew?
The amount of carbohydrates (carbs) in Super Cereal, Blueberry Cashew depends on its serving size and preparation. On average, 0.33 cup (57 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Super Cereal, Blueberry Cashew.
How Much Fiber is in Super Cereal, Blueberry Cashew?
Super Cereal, Blueberry Cashew contains approximately 4 grams of fiber in 0.33 cup (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Super Cereal, Blueberry Cashew for healthier you!
What vitamins and minerals are in a Super Cereal, Blueberry Cashew?
Vitamins in Super Cereal, Blueberry Cashew:
Super Cereal, Blueberry Cashew contains following minerals:
General
Does Super Cereal, Blueberry Cashew contain caffeine?
Super Cereal, Blueberry Cashew does not contain any caffeine.
Does Super Cereal, Blueberry Cashew contain alcohol?
Super Cereal, Blueberry Cashew does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Super Cereal, Blueberry Cashew?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Cereal, Blueberry Cashew and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Super Cereal, Blueberry Cashew quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Super Cereal, Blueberry Cashew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Cereal, Blueberry Cashew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Super Cereal, Blueberry Cashew for free?
Yes! Since Super Cereal, Blueberry Cashew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Super Cereal, Blueberry Cashew with water tracking feature?
Nutribit automatically calculates the water content of Super Cereal, Blueberry Cashew and adds it to your daily hydration log. Simply log Super Cereal, Blueberry Cashew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Super Cereal, Blueberry Cashew as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Super Cereal, Blueberry Cashew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Super Cereal, Blueberry Cashew nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Super Cereal, Blueberry Cashew data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Super Cereal, Blueberry Cashew
Total Carbohydrates in Super Cereal, Blueberry Cashew provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Super Cereal, Blueberry Cashew are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Super Cereal, Blueberry Cashew supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Super Cereal, Blueberry Cashew aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Super Cereal, Blueberry Cashew helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Super Cereal, Blueberry Cashew help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Super Cereal, Blueberry Cashew helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Super Cereal, Blueberry Cashew can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Super Cereal, Blueberry Cashew aids weight management by helping you feel full longer.
Fiber-rich carbs from Super Cereal, Blueberry Cashew help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Super Cereal, Blueberry Cashew enhances brain function and helps improve memory and focus.
Glucose from Super Cereal, Blueberry Cashew is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Super Cereal, Blueberry Cashew boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Super Cereal, Blueberry Cashew provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Super Cereal, Blueberry Cashew promotes gut health by feeding beneficial gut bacteria.
Fiber in Super Cereal, Blueberry Cashew serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Super Cereal, Blueberry Cashew improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Super Cereal, Blueberry Cashew support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Super Cereal, Blueberry Cashew helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Super Cereal, Blueberry Cashew, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 0.33 cup Super Cereal, Blueberry Cashew
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.