Blueberry Cashew
Perfect Bar
15.14
% from protein36.59
% from carbs36.59
% from fatNutrition Facts
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Blueberry Cashew Nutrients FAQs
Nutrients
- Vitamin C:Blueberry Cashew has 1.2 mg of Vitamin C.
- Blueberry Cashew has 195mg of Calcium.
- Blueberry Cashew has 65mg of Sodium, Na.
- Blueberry Cashew has 390mg of Potassium, K.
- Blueberry Cashew has 2.7mg of Iron.
What is the calorie content of Blueberry Cashew?
A typical serving 1 bar (65 grams) of Blueberry Cashew contains approximately 300 calories.
You can check the exact calorie content by logging Blueberry Cashew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Cashew have?
The amount of fat in Blueberry Cashew depends on the ingredients and preparation method. On average, one serving 1 bar (65 grams) of Blueberry Cashew contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Cashew have?
The protein content in Blueberry Cashew depends on the ingredients exists in it. On average, 1 bar (65 grams) of Blueberry Cashew contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Cashew, Download Nutribit app for healthier you!
How much sugar does a Blueberry Cashew have?
On average, 1 bar (65 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Cashew.
How Much carbohydrates (carbs) is in Blueberry Cashew?
The amount of carbohydrates (carbs) in Blueberry Cashew depends on its serving size and preparation. On average, 1 bar (65 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Cashew.
How Much Fiber is in Blueberry Cashew?
Blueberry Cashew contains approximately 2 grams of fiber in 1 bar (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Cashew for healthier you!
What vitamins and minerals are in a Blueberry Cashew?
Vitamins in Blueberry Cashew:
Blueberry Cashew contains following minerals:
General
Does Blueberry Cashew contain caffeine?
Blueberry Cashew does not contain any caffeine.
Does Blueberry Cashew contain alcohol?
Blueberry Cashew does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Cashew?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Cashew and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Cashew quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Cashew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Cashew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Cashew for free?
Yes! Since Blueberry Cashew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Cashew with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Cashew and adds it to your daily hydration log. Simply log Blueberry Cashew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Cashew as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Cashew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Cashew nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Cashew data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Cashew
Protein in Blueberry Cashew supports building and repairing tissues.
Builds and repairs tissues in Blueberry Cashew is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueberry Cashew supports immune function.
Supports immune function in Blueberry Cashew is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueberry Cashew helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueberry Cashew is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueberry Cashew provides energy.
Provides energy in Blueberry Cashew can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueberry Cashew supports muscle growth and strength.
Supports muscle growth and strength in Blueberry Cashew is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueberry Cashew helps in weight management.
Helps in weight management in Blueberry Cashew promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueberry Cashew aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueberry Cashew is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueberry Cashew supports bone health.
Supports bone health in Blueberry Cashew plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blueberry Cashew improves skin, hair, and nails.
Improves skin, hair, and nails in Blueberry Cashew is essential for the health and growth of hair, skin, and nails.
Protein in Blueberry Cashew regulates blood sugar levels.
Regulates blood sugar levels in Blueberry Cashew helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Blueberry Cashew supports bone health.
Calcium in Blueberry Cashew is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blueberry Cashew supports muscle function.
Calcium in Blueberry Cashew plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blueberry Cashew supports heart health.
Calcium in Blueberry Cashew helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blueberry Cashew supports nerve transmission.
Calcium in Blueberry Cashew is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blueberry Cashew supports blood clotting.
Calcium in Blueberry Cashew is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blueberry Cashew supports hormonal secretion.
Calcium in Blueberry Cashew regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blueberry Cashew supports weight management.
Calcium in Blueberry Cashew may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blueberry Cashew supports dental health.
Calcium in Blueberry Cashew strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blueberry Cashew supports blood pressure regulation.
Calcium in Blueberry Cashew, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 300 calories?
The amount of exercise required to burn off 1 bar Blueberry Cashew
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.