Super Oats, Blueberry

Love Grown

Total Energy

160 kcal

77.42

% from carbs

9.38

% from protein

13.2

% from fats

Quantity

Unit

In 43 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

30mg

1.3%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

4g

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Super Oats, Blueberry

How Many Calories Are in Super Oats, Blueberry?

A typical serving 1 packet of Super Oats, Blueberry (43 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Super Oats, Blueberry?

The amount of fat in Super Oats, Blueberry depends on the ingredients and preparation method. On average, one serving 1 packet (43 grams) of Super Oats, Blueberry contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Super Oats, Blueberry?

The protein content in Super Oats, Blueberry depends on the ingredients exists in it. On average, 1 packet of Super Oats, Blueberry (about 43 grams) contains approximately 4 grams of protein.

How Much Sugar is in Super Oats, Blueberry?

On average, 1 packet (about 43 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Super Oats, Blueberry?

120 kcal

How to burn 160 calories?

The amount of exercise required to burn off 1 packet Super Oats, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.