Whole Grain Granola Cereal, Fruit & Nut

Sunbelt Bakery

Total Energy

230

kcal

65.8

% from carbs

6.93

% from protein

27.27

% from fats

In 53 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

40mg

1.7%

Potassium, K

210mg

4.5%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

16g

32%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Granola Cereal, Fruit & Nut

A typical serving 0.5 cup of Whole Grain Granola Cereal, Fruit & Nut (53 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Granola Cereal, Fruit & Nut depends on the ingredients and preparation method. On average, one serving 0.5 cup (53 grams) of Whole Grain Granola Cereal, Fruit & Nut contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Granola Cereal, Fruit & Nut depends on the ingredients exists in it. On average, 0.5 cup of Whole Grain Granola Cereal, Fruit & Nut (about 53 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 53 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 53 grams) contains about 38 grams of carbohydrates.

Whole Grain Granola Cereal, Fruit & Nut contains approximately 3 grams of fiber in 0.5 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.5 cup Whole Grain Granola Cereal, Fruit & Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.