Whole Grain Wafer, Peanut Butter Crisp

Sunbelt Bakery

Total Energy

190

kcal

31.25

% from carbs

12.5

% from protein

56.25

% from fats

In 35 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Sodium, Na

75mg

3.3%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Wafer, Peanut Butter Crisp

A typical serving 1 cookie of Whole Grain Wafer, Peanut Butter Crisp (35 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Wafer, Peanut Butter Crisp depends on the ingredients and preparation method. On average, one serving 1 cookie (35 grams) of Whole Grain Wafer, Peanut Butter Crisp contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Wafer, Peanut Butter Crisp depends on the ingredients exists in it. On average, 1 cookie of Whole Grain Wafer, Peanut Butter Crisp (about 35 grams) contains approximately 6 grams of protein.

On average, 1 cookie (about 35 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 35 grams) contains about 15 grams of carbohydrates.

Whole Grain Wafer, Peanut Butter Crisp contains approximately 2 grams of fiber in 1 cookie (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cookie Whole Grain Wafer, Peanut Butter Crisp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.